A thermogenic fat burner that helps rid excess body fat while preserving lean muscle mass. It is suitable for both men and women. How does it work, positives and negatives.
Vintage Labs Review Summary: A great looking fat burner product with a loyal customer base. It is made by a reputable company with a long history.
We love the branding and the philosophy of Old School Labs.
Unfortunately it doesn’t quite make our recommended list of fat burners.
Our Opinion: If you are looking for a dedicated fat burner we would recommend PhenQ. If you are male and want to burn excess body while boosting testosterone levels then look closely at TestoPrime
Vintage Burn by Old School Labs
Vintage Burn is a muscle-preserving thermogenic fat burner for men and women who like to keep in shape and want to lose weight.
Although the manufacturer appears to be targeting people who are trying to build and/or maintain a muscular physique, Vintage Burn is equally suitable for the average person who needs something to help them get rid of their excess fat.
Like many similar supplements, Vintage Burn is a capsule-type supplement that’s sold by the bottle. I
t’s a pretty good product that many people fail to notice because the bigger brands can afford to give their supplements a more substantial marketing push.
Who Makes Vintage Burn?
Vintage Burn is made in the USA by Cosidla Inc and marketed under the Old School Labs brand name.
Cosidla Inc is based in Beverly Hills, California. The company markets several other supplements as well including a protein powder called Vintage Brawn.
Like a lot of supplement industry startups, Cosidla initially only sold its products via Amazon. Building on its success on the platform the company later began selling its products via the company website as well.
Vintage Burn Benefits
- Suppresses appetite
- Boosts metabolism and energy
- Preserves muscle and burns fat
- Improves mental focus and mood
How Vintage Burn Works
The first thing Vintage Burn does is provide hunger control. By doing so, it helps people to stick to their diets and not overload on food.
The formulation of natural ingredients it provides also increases metabolism and energy. Metabolism is the process the body uses to extract energy from food and then put it to work. When metabolism increases, you burn extra calories–even at rest.
The formulation’s ability to boost energy levels can help you avoid diet-related fatigue. Better still, it can help you to train harder at the gym.
Vintage Burn further enhances training capabilities by providing improvements in mental focus and mood.
When you modify your diet and start burning fat, it’s normal to lose a little muscle mass as well. This is even easier to do when you are training your muscles hard.
If you are a bodybuilder or strength athlete, losing muscle mass is the last thing you want so a muscle-preserving fat burner like Vintage Burn ticks some of the right boxes.
Correct Dosage and Other Usage Considerations
The standard nose is two capsules and you need to take two doses per day. It’s best to take the doses alongside meals and, needless to say, it makes sense to swallow the capsules with a glass of water.
However, as is sometimes the case with supplements of this nature, people who are new to Vintage Burn are advised to begin with a dose of one capsule, twice per day. This makes it easy to check for tolerance issues.
If no tolerance issues become apparent, you can switch to the full dose from day three onward.
Users who want to maximize the results have the option of upping the dose some more by taking three (2-capsule) doses per day. There are only 120 capsules per bottle so, going this route will mean a bottle only lasts for 20 days instead of 30.
Vintage Burn Ingredient Profile and Potential
Unlike certain competing products, the Vintage Burn formulation remains consistent. It’s the original version with no additions, omissions, or tweaks.
There are nine ingredients in total. Each (2-capsule) dose provides:
- Green Tea Leaf Extract (330 mg)
- Green Coffee Bean Extract (270 mg)
- Raspberry Ketones (200 mg)
- Olive Leaf Extract (60 mg)
- Caffeine (150 mg)
- Bacopa Leaf Extract (30 mg)
- Garcinia Leaf Extract (100 mg)
- Forskohlii Root Extract (60 mg)
- Chrysin (100 mg)
That’s the ingredients. Now, let’s take a look at the things each of them can do.
Green Tea Leaf Extract (330 mg)
Green tea is a powerful fat burner. There’s plenty of scientific evidence that proves it works and the amount provided here should be enough to get things done.
Green tea increases fat burning by boosting metabolism and thermogenesis. When metabolism is faster, you burn more calories, even during periods of rest. Thermogenesis is the process that generates heat within the body. When thermogenesis increases you lose more energy (calories) into the air around you.
The results of one study suggest green tea may significantly increase weight loss and lower systolic blood pressure as well. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/)
Green Coffee Bean Extract (270 mg)
Green coffee bean is another popular diet pill ingredient. It’s sometimes alleged to be a thermogenic fat burner. It’s unclear if it has this ability but the chlorogenic acid it provides supports weight loss by providing glucose control.
Raspberry Ketones (200 mg)
Raspberry ketones is a phenol that’s present in raspberries and several other species of fruit. A very popular diet pill ingredient, it’s good for keeping hunger under control.
Raspberry ketones further enhances weight loss by increasing levels of the fat-burning hormone adiponectin.
Research from Korea suggests it has “great promise as a herbal medicine.” (https://pubmed.ncbi.nlm.nih.gov/20425690/)
Olive Leaf Extract (60 mg)
Olive extracts are generally considered to be very good for the heart. When you snack on olives, the fiber they provide may help you feel full. The value of olive leaf as a diet pill ingredient is unclear.
Caffeine (150 mg)
Caffeine is a stimulant that’s good for boosting energy. It also improves mental focus and is a proven fat burner as well so it offers a lot of value to people who need help to lose weight or improve their intensity when they train.
Bacopa Leaf Extract (30 mg)
Bacopa leaf extracts are sometimes associated with improvements in mood but there is a lack of scientific evidence to support using bacopa in this way.
Garcinia Leaf Extract (100 mg)
Garcinia cambogia is a species of tropical fruit. Supplements generally use extracts from the rind, not the leaves.
The rind is rich in hydroxycitric acid. It assists weight loss by suppressing appetite and reducing the body’s tendency to store excess calories as fat.
Forskohlii Root Extract (60 mg)
Extracts from the coleus forskohlii plant are good for boosting testosterone. The body needs this important anabolic hormone steroid to support healthy protein synthesis. That’s why testosterone and testosterone substitutes are such popular bodybuilding steroids.
Research shows forskohlii extracts also support increases in fat-loss but Vintage Burn may not provide an adequate amount. The men involved in one study were getting 250 mg per day.
Even if you take the maximum dose of six capsules per day, Vintage Burn will only provide 180 mg. So, in this case, the value of forskohlii is more theoretical than proven. (https://pubmed.ncbi.nlm.nih.gov/16129715/)
Chrysin (100 mg)
Chrysin is sometimes used as a testosterone booster but research does not support its alleged ability to do this.
Vintage Burn Customer Reviews
Amazon has more than 13,000 customer reviews. That’s a lot but the product has been around for a while and is one of the platform’s #1 bestsellers.
The global ratings suggest, Vintage Burn works well for most people but there a plenty of people who say it let them down. That’s a little off-putting but the formulation is strong enough to increase fat-burning so the nay-sayers may have been people who failed to make the right steps with diet and exercise.
Does it Cause Side Effects
Some customers say Vintage Burn gave them the jitters. Others say the formulation is harsh on the stomach. Caffeine can cause these kinds of side effects so it could be the people in question were unusually caffeine sensitive.
Two Vintage Burn capsules only provide 150 mg of caffeine. That’s generally considered a moderate amount. A standard (8 fl oz) cup of coffee provides roughly 95 mg of caffeine. Each does of Vintage Burn only provides around 50 percent more. The average person should be okay with that.
However, if you have any concerns about the caffeine content or any of the other ingredients in Vintage Burn, it makes sense to consult your doctor and ask for professional advice. This is a doubly wise move if you have any existing health issues or would need to use the pills alongside medication.
Needless to say, it’s inadvisable to use Vintage Burn alongside other sources of caffeine or during pregnancy or while nursing a child.
Where to Buy Vintage Burn
You can buy Vintage Burn via Amazon.com. It’s also possible to purchase it via the manufacturer’s website.
At the time of this review, Vintage Burn was unavailable but it generally costs $50-$60 per bottle. Shipping is free and the manufacturer backs the product with a money-back guarantee.
Vintage Burn is available to by in the US, Canada, the UK and Australia.
Unfortunately, the duration of the guarantee is unclear.
Vintage Burn Review Conclusion
Vintage Burn contains several very credible ingredients that should enable it to function well as a fat burner. However, in some cases, the inclusion rates may not be high enough.
Most customer reviews support the supplement’s value as a fat burner, but it’s not the only product that’s designed to protect muscle mass and some of the alternatives have greater credibility.
The price of Vintage Burn certainly does not work in its favor. The cost per bottle is similar to that of most of the top fat burners.
The lack of details about the Vintage Burn guarantee is also an issue. If customers don’t know how long it is, how can they be sure they have enough time to evaluate the product? That means purchasing the product is somewhat of a gamble.
All in all, Vintage Burn is a pretty good product that should help with fat-loss but it’s not at the top of its class.