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How to Lower Cortisol to Improve Fat Loss and Muscle Retention

December 11, 2019

Cortisol is bad news for muscle and bad news for fat loss. It is a catabolic hormone, exerting the opposite effect of the principal…

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Best Foods to Bulk Up – What to Eat When Bulking Up

December 11, 2019

If you are researching what are the best foods for bulking up – here is some food for thought. Generally speaking there’s three different…

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Bulking Up – How to Start Gaining More Muscle Mass

December 11, 2019

This article is a beginners guide to bulking up and gaining more muscle mass. Even skinny guys and girls can benefit doing these key…

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