Taste the apple and not the vinegar say Goli Nutrition. The world’s first apple cider vinegar gummie is another of their marketing slogans. So hype aside, it is any good? Read our review.
Goli ACV Gummies Summary: These gummies provide apple cider vinegar. Most people appear to find them an enjoyable alternative to drinking normal apple cider vinegar.
Will they provide as many health benefits as drinking a tablespoon of actual ACV (Braggs with mother) is question that we may probably have to say no.
We certainly wouldn’t advise against a purchase though.
Goli Nutrition donates a portion of its profits to children’s charities – so maybe add that to your buying thought process.
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Goli Nutrition Apple Cider Vinegar Gummies
Goli Nutrition Apple Cider Vinegar Gummies are a health and wellness product launched in September 2019. The gummies provide people with a quick and easy way to consume apple cider vinegar without having to contend with the acidic taste.
Apple cider vinegar is alleged to be very good for the health. Many people consume up to three tablespoons per day to prevent disease, help with weight loss, and/or improve their quality of life. The taste has always been a big drawback.
When Goli Nutrition launched its gummies, they were the only product of this kind. That made them the best alternative to drinking cider vinegar from a spoon.
The gummies were a roaring success and the situation changed quickly. Several manufacturers have jumped on the gummy bandwagon and begun making competing products. It’s no longer a one-horse race, but Goli Nutrition’s gummies remain the most popular option.
The popularity of the brand may partly be due to the amount of attention it gets from the media.
Goli Cider Vinegar Gummies have been featured on The Ellen Show and have also benefited from endorsements from several celebrities including, country/pop singer, Jessie James Decker.
Recommended Article: Which appetite suppressing supplements are most effective? We compare the top brands.
Who Is Goli Nutrition?
The company is based in Hollywood and was founded in September 2018. It launched it’s gummies one year later.
Goli Nutrition produces its gummies in FDA-registered, cGMP-certified premises in the USA so it’s safe to say quality is at the fore. Its gummies are also vegan-friendly and free from gluten, chemicals, and artificial sweeteners.
Although this is not a consideration that is likely to sway the majority of people who buy the company’s gummies, Goli Nutrition donates a portion of its profits to Vitamin Angels.
Vitamin Angels is a charity that aims to stamp out infant deaths attributable to malnutrition.
Goli Nutrition Apple Cider Vinegar Gummies Benefits
- Improvements in gut health and digestion
- Healthier skin
- Help with weight management
- Stronger immune system
- Appetite suppression
- Healthier cardiovascular system
- More energy
How Goli Nutrition Apple Cider Vinegar Gummies Works
The gummies provide apple cider vinegar in a form that’s more palatable than pure cider vinegar. In theory, the gummies should be capable of providing any benefits the vinegar may provide.
The Goli Nutrition website provides a page that lists the alleged benefits of apple cider vinegar.
The page states the vinegar provides pectin, which is prebiotic. It then points out prebiotics feed the good bacteria in the gut. By doing this it may support improvements in digestion and overall gut health.
The prebiotic nature of pectin is also the basis for the claim the gummies may boost immune function.
However, although there is a relationship between gut bacteria and immune function, any food that provides prebiotic fiber could do the same thing. So could a probiotic yogurt.
The page also states apple cider vinegar may support skin health because it provides Vitamin B12.
The site provides links to various studies that appear to support the claims that apple cider vinegar may boost energy, support heart health, and reduce appetite. However, several of the studies relate to Vitamins B12 and B9, not to apple cider vinegar.
According to a trusted source apple cider vinegar has questionable virtues, at best.
Correct Dosage and Other Usage Considerations
The dose is one to two gummies, three times per day. Two gummies provide the equivalent of one tablespoon of apple cider vinegar.
Apple cider vinegar is known to present reaction issues with certain medications so, if you are using medication of any kind you will need to check with your doctor before using Goli Nutrition Apple Cider Vinegar Gummies.
If you have any ongoing health issues or expect that you may, it would be wise to get a doctor’s advice prior to adding Goli Nutrition Apple Cider Vinegar Gummies to your daily routine.
Goli Nutrition Apple Cider Vinegar Gummies Ingredient Profile
One apple cider vinegar gummy contains 5 active ingredients and 11 additional ingredients—including cane sugar, tapioca syrup, and blackcurrant—that appear to be there to help with taste, texture, color, and flavor.
Goli Nutrition states the active ingredients are
- Apple Cider Vinegar (500 mg)
- Organic Pomegranate (40 mcg)
- Organic Beetroot (40 mcg)
- Vitamin B9 (200 mcg)
- Vitamin B12 (1.2 mcg)
Ingredient Potential
Apple Cider Vinegar
There are lots of claims made about the health-boosting virtues of apple cider vinegar. As already mentioned though, there is a lack of scientific proof to support most of the claims.
However, many people claim to find apple cider vinegar is beneficial in a variety of ways. Despite the present lack of scientific proof, apple cider vinegar may have value. Perhaps future research will provide definitive proof that this is so.
The important thing to be aware of here is the quality of the vinegar Goli Nutrition is using. It contains “the mother”. Some cider vinegar does not. The mother is often seen as undesirable because it makes the liquid appear cloudy.
However, many people think the mother is the secret sauce that makes apple cider vinegar so special. It may make the liquid look less appetizing but the mother provides proteins, enzymes, and friendly bacteria that may benefit the overall health.
Organic Pomegranate
Each gummy only provides 40 mcg of pomegranate. That’s a negligible amount.
So, although Goli Nutrition points out the nutritional value of pomegranate, it’s presence in the gummies is not going to do a lot. The truth is, it appears to only be there to help the flavor.
This from the Goli Nutrition website:
Our sweet apple taste was achieved by combining just the right amount of organic apple, organic pomegranate, organic beetroot, organic carrot, and organic blackcurrant.
Organic Beetroot
Beetroot aids circulation and provides many health benefits but, once again, we are only looking at 40mcg per gummy. It may be listed among the key ingredients instead of the additional inclusions but its only value is likely to be helping with flavor.
Vitamins B9 + Vitamin B12
Both these ingredients aid energy metabolism. They also support good health in several other ways and each gummy provides 50 percent of the RDA.
Goli Nutrition Apple Cider Vinegar Gummies Customer Reviews
Within its first year on the market, Goli Nutrition Apple Cider Vinegar Gummies have clocked up over 40,000 customer reviews. That’s a staggering amount of feedback to attain is so short a space of time and most of the people who have left feedback only have good things to say.
However, a minority of customers complain about side effects. Others share gripes about the flavor of the gummies, the sugar content, or an overall lack of benefits.
Nevertheless, there’s a pretty good vibe about this product.
A few average customer reviews read:
However, many reviewers appear to be awarding the gummies a full five out of five stars just because they like the taste.
Furthermore, some of the four and five-star reviews appear to be unwarranted. Here’s a couple of examples:
Why would anyone leave good reviews if they are not seeing any results?
Known Side Effects
Most people appear to be able to use Goli Nutrition Apple Cider Vinegar Gummies without experiencing any negative issues. However, some customers say the gummies gave them acid reflux.
Other side effects customers mention include:
- Heartburn
- Stomach pain
- Acne
- Diarrhea
- Sugar cravings
- Dizziness
Where to Buy Goli Nutrition Apple Cider Vinegar Gummies
Goli Nutrition Apple Cider Vinegar Gummies are available via Amazon and many online supplement stores but it may be easiest to buy directly from the manufacturer’s website.
Regardless of where you choose to buy, the price per bottle of gummies is always the same, and buying from source helps you be certain you are covered by the Goli Nutrition money-back guarantee, which is good for 30 days.
Buying direct from Goli Nutrition also helps you to benefit from free shipping. Most alternative suppliers add extra costs for shipping.
How Much Do Goli Nutrition Apple Cider Vinegar Gummies Cost?
Each bottle contains 60 gummies. The price for a single bottle is $19. This appears to be fixed across all suppliers so there is little point in trying to shop around.
At first blush, $19 per bottle may sound like a very good deal. The truth is, the price is not bad but it’s not as good as it seems.
You need to remember Goli Nutrition suggests taking up to six gummies per day. Do that and a bottle is only going to last for 10 days. That would mean you would need to buy three bottles per month.
Even if you are only taking the minimum dose of one gummy, three times per day, a bottle will still only last for 20 days. Three gummies would only provide the equivalent of one-and-a-half tablespoons of apple cider vinegar per day.
Goli Nutrition offers its customers multi-buy savings but the discounts don’t apply if you order the three-pack. It costs the same as thee single-bottle purchases.
Even if you buy a five-bottle pack, it only shaves $1.20 of the cost of each bottle.
Goli – What’s Going On? (How Many Gummies Per Day?)
Visiting the order page on the Goli Nutrition website raises a question about the dose. The page says each bottle is a one-month supply. How can this be? The site states the dose is one to two gummies, three times per day.
The only way you could stretch a bottle to a month would be to take no more than two gummies per day. Somebody needs to get their story straight.
Goli Nutrition Apple Cider Vinegar Gummies Review Conclusion
These gummies provide apple cider vinegar. Most people appear to find them an enjoyable alternative to drinking normal apple cider vinegar.
Providing a more palatable alternative is one of the things Goli Nutrition aims to do. In that way, the product is a success.
Will the gummies help support good health? They may but there is no proof that they will.
This is a trendy product that’s benefited from a lot of media hype. If you want to get the benefits of prebiotic fiber and B vitamins without getting a nasty taste in your mouth, there are other ways to do it.
If you want apple cider vinegar disguised as candy, these gummies are probably the best option available.
