If you have ever considered using a weight loss supplement the you have probably researched to see what is in them. This article explore the most common and best weight loss ingredients found in the …
12 Best Appetite Suppressing Foods – What to Eat to Lose Weight
The secret to weight loss is eating the right foods that fill you up that are not too calorific. So doughnuts aside here are the 12 best foods that suppress appetite and help you lose …
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Is Eating Fat Really that Bad? – How Fat Can Be Good For Us
Fat from food is often viewed negatively when in reality it should be be a key part of our diet. This article explains what the good fats are and how much we should be eating Fat is often demonized …
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Does Zinc Boost the Immune System? Can it Protect us from Colds and Flu?
A lot has been written about zinc and its connection to boosting our immune system - protecting us from the common cold and flu. It is not without good reason, there are many clinical studies that …
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What Things to Take to Boost the Immune System
If you have a weakened or compromised immunity there are several things you can take to boost the immune system. Here are some of the best immunity boosting things you can take. The immune system …
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Capsicum and Fat Burning – A Natural Ingredient Often found in Supplements
Capsicum and fat burning are often mentioned in the same sentence. This is why supplement manufacturers often include it their capsules - especially for weight loss. Does capsicum really help fat …
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