Nutrition

Fat from food is often viewed negatively when in reality it should be be a key part of our diet. This article explains what the good fats are and how much we should be eating Fat is often demonized …

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A lot has been written about zinc and its connection to boosting our immune system - protecting us from the common cold and flu. It is not without good reason, there are many clinical studies that …

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If you have a weakened or compromised immunity there are several things you can take to boost the immune system. Here are some of the best immunity boosting things you can take. The immune system …

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Capsicum and fat burning are often mentioned in the same sentence. This is why supplement manufacturers often include it their capsules - especially for weight loss. Does capsicum really help fat …

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If you train or do any sort of physical fitness keeping hydrated is a must. But be sure to take on the right kind fluid - containing electrolytes. Generally speaking, electrolytes are tiny …

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There is a certain food group that is arguably the most important and should be introduced to your daily diet. Antioxidants are abundant in health benefits and are easy obtain - here the foods that …

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