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If you train or do any sort of physical fitness keeping hydrated is a must. But be sure to take on the right kind fluid - containing electrolytes. Generally speaking, electrolytes are tiny …
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There is a certain food group that is arguably the most important and should be introduced to your daily diet. Antioxidants are abundant in health benefits and are easy obtain - here the foods that …
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Protein is one of the most important foods groups. Whether you are vegan or a meta eater you should include some of the following food in your diet every day. Protein rich foods Healthy eating …
Western diets are considered to be not the most healthy in the world. One contributing reason is the lack of certain food types in the staple diet. Omega-3's are certainly lacking - but they need not …
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