If you have ever considered using a weight loss supplement the you have probably researched to see what is in them. This article explore the most common and best weight loss ingredients found in the supplements capsules.
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15 of the Natural Best Weight Loss Ingredients
There are a lot of weight loss ingredients used in supplements.
You’ll find some of the best ones on this list.
However, “best” is a very subjective word. For instance, although caffeine is a good weight loss ingredient, it isn’t the best option for everyone because some people do not tolerate it well.
Using chitosan as another example, it’s one of the best fat-blocking ingredients available but many dieters don’t need products that restrict their ability to process dietary fats.
Even for those who do, chitosan may not be a good fit because it’s unsuitable for vegans, vegetarians, and anyone who is allergic to seafood.
What may be the best weight loss ingredient for someone else may not the best option for you and vice versa.
However, when you are familiar with the ingredients, along with their virtues and limitations, you will be better equipped to decide which ingredients you favor and which ones you may have to avoid.
Best Ingredients For Weight Loss
Glucomannan
When it comes to natural ingredients that suppress hunger, glucomannan sits top of the tree.
It’s a water-soluble fiber that expands in your stomach to make it feel full. It is used by some of the most popular and most effective weight loss supplements.
There is a lot of proof this Asian root extract works.
Its ability to suppress appetite and help people lose weight has been put to the test time and time again.
Glucomannan also holds dibs at being the only weight loss ingredient that’s endorsed by the European Food Safety Authority (EFSA).
The EFSA evaluated the most relevant data and found the claims about weight loss check out.
Two of the most popular appetite suppressing weight loss supplements that contains glucomannan are LeanBean and Boombod
A-lacys Reset
A-lacys reset is a man-made ingredient that takes two natural compounds and combines them in a way that makes them stronger together than they were apart.
The two compounds are cysteine and alpha-lipoic acid.
A-lacys reset is a powerful fat-burner that helps you to lose weight without losing muscle.
That’s a pretty cool ability because many dieters find they are losing a little muscle alongside their fat.
That’s undesirable because muscle mass helps keep your metabolism high.
Green Tea
Green tea’s weight loss abilities as a fat burner have allowed it to become one of the most popular diet pill ingredients in the world.
Researched has revealed that not only does it boost your metabolism, but it can keep it running fast for up to 24 hours.
Apart from being a fat-burning force to be reckoned with, green tea is also incredibly healthy.
Among other things, green tea purges the body of toxins and helps prevent an undesirable condition known as oxidative stress.
Nopal
Nopal is a cactus extract that has a couple of interesting abilities.
Hundreds of years ago, Indians were using cubes of nopal cactus flesh in the same way we use appetite-suppressing diet pills today.
The reason for this was simple.
They’d discovered nopal was good for removing the distraction of hunger during long hunting trips.
More recently, researchers have discovered nopal is an extremely efficient fat blocker too.
Chitosan
Chitosan is another good fat blocker but it normally comes from the shells of crabs, lobsters, and other sea-living crustaceans.
That makes it unsuitable for vegans and vegetarians.
For obvious reasons, chitosan is would be an unsafe fat-blocking option for anyone who is cursed with seafood allergies.
Fortunately, there is a second form of chitosan.
It comes from a fungus, is hypoallergenic, and is generally believed to be more powerful than the form you get from crab shells, etc.
However, if the form of chitosan you use is an issue for you, it’s important to make sure which one your chosen product contains and some supplement manufacturers fail to say.
Capsimax (capsaicin)
Capsimax is a branded capsicum pepper extract that’s very popular and not without good reason. It is a popular inclusion is many of today’s women’s fat burners as it is not too heavy in stimulents.
It’s one of the best natural weight loss ingredients in the world and it supports your diet in a couple of ways.
The first thing to know is all capsicum extracts are good for weight loss.
They provide capsaicin.
Research shows it helps with fat loss by suppressing appetite, increasing metabolism, and enhancing thermogenic fat burning.
The problem with capsicum pepper extracts is they can be too hot for the stomach to endure, causing gastric distress.
Capsimax utilizes a cutting-edge bead technology that locks the capsaicin away and prevents stomach upset by not releasing it until the beads reach the intestines.
From there the capsaicin can be absorbed and put to use without distress.
Green Coffee
Green coffee bean extracts provide something a standard cup of coffee does not. It’s called chlorogenic acid.
Although people are aware it supports weight-loss, there is some confusion about how it works.
There was a time green coffee bean was believed to be a powerful thermogenic fat burner. It’s now widely accepted this may not be the case.
Research suggests the ingredient may suppress the liver’s ability to convert sugars and carbs into glucose.
This may help prevent post-eating carb craving.
Other research indicates chlorogenic acid may also prevent your body from storing fat.
Chromium Picolinate
Chromium is an incredibly popular diet pill ingredient.
Other chromium-providing options are available to weight loss supplement manufacturers but science shows the picolinate form works best.
Chromium keeps blood sugar and insulin levels in check. In so doing it can prevent cravings in a similar way chlorogenic acid may do.
After a meal, blood sugar levels can rise rapidly.
High-calorie snacks do the same thing. When blood sugar gets too high, the liver releases insulin. This brings the blood sugar level back down.
Unfortunately, insulin can cause blood sugar levels to “crash” and become too low. When this happens you experience urges to eat high-calorie foods.
Chromium’s ability to intervene can be an invaluable weight-loss aid.
Caffeine
Some people are unusually sensitive to caffeine and have to avoid it.
If you fall into this category, it’s best you avoid weight-loss products that have caffeine and other ingredients that contain it.
In sensible doses, caffeine is a versatile stomach-trimmer.
One thing it does is prevent diet-related fatigue. It also improves mental focus and may help control appetite.
However, one of the best things about caffeine is science shows it increases fat burning by boosting metabolism and thermogenesis.
B Vitamins
B Vitamins support energy metabolism.
That’s why they are put in energy drinks.
Unlike stimulants, B vitamins can increase energy and prevent fatigue without presenting risks of unpleasant side effects.
Weight-loss diets are difficult enough to start with.
Fatigue is avoidable, and B vitamins can help, so it makes sense that so many diet pill manufacturers take advantage of their capabilities.
CLA (conjugated linoleic acid)
Conjugated linoleic acid (CLA) is a natural compound that is generally sourced from safflower oil.
Some people use CLA gel-type liquid-center capsules as a stand-alone fat burner. The ingredient is especially popular with bodybuilders and other athletes. CLA is 100% animal product free and suitable for vegan bodybuilders.
Some athletes favor CLA because it appears to be good for increasing fat loss without loss of muscle mass. Other athletes use CLA to increase their existing muscle mass.
Garcinia Cambogia
Garcinia cambogia is a tropical fruit. The extract in diet pills come from its rind, which is a potent source of hydroxycitric acid (HCA).
HCA is good for weight loss because it controls appetite while also limiting the body’s ability to store fat.
Unfortunately, some extracts are better than others.
The extracts are at least 60% HCA. Extracts of lesser potency may not cut the mustard so always look for products that contain extracts of the correct potency.
Many supplement manufacturers don’t reveal the strength of the garcinia cambogia extract they are using.
If you see this, ask yourself why they feel the need to be so secretive and then decide if you want to take a gamble or not.
Raspberry Ketones
Raspberry ketones is a fruit phenol that’s become a very popular fat burner.
It further supports weight loss by controlling hunger urges.
Science shows raspberry ketones assists fat-loss by stimulating increases of a natural fat-burning hormone (adiponectin).
After an evaluation of its capabilities, researchers in Korea concluded raspberry ketones’ ability to alter lipid metabolism gives it “great promise as a herbal medicine.”
White Kidney Bean
White kidney bean extract is a carb blocker.
Most specialist carb-blocking products contain it. Often as the only ingredient.
By reducing the amount of calories your body can obtain from carbohydrates, white kidney bean can help you reduce your intake of calories throughout the day.
Easily one of the best weight-loss ingredients for people who find it hard to resist carbs, white kidney bean extract will offer only limited value to dieters who eat sensibly and keep their calorie intake sufficiently low.
Bioperine
Bioperine is a brand of black pepper extract.
Black pepper extracts are popular because the piperine they provide helps your body to absorb other ingredients. This enhances their abilities.
Some evidence suggests piperine has modest fat-burning capabilities too.
A lot of manufacturers choose Bioperine over basic black pepper extracts because it’s engineered to be an unusually potent source of piperine.
Think of Bioperine as the ultimate helper ingredient that enables other ingredients to be the best that they can be.
This concludes our article on the best weight loss ingredients.
FAQ’s
That is a very subjective question with a subjective answer. Some ingredients can help to burn body fat while others block the absorption of fat. Some can suppress appetite and reduce hunger while others can counter the effects of eating much carb rich foods. It depends on your personal circumstance and why you are overweight
Most are free from side effects and safe as long as you follow the manufacturers usage instructions.
