The weight loss shot drink that has been endorsed by many celebrities including Amber Rose, Blac Chyna, and Gemma Collins. BoomBod is not shy in promoting its ability to help you lose weight – does it actually work though?
BoomBod Review Summary: A diet drink that thrives off publicity. Available now in lemon & lime, orange and mango as well as the original blackcurrant flavor.
Can be ordered in 7, 14 or 28 days worth of sachets (7 day achiever etc)
It contains the one main ingredient – glucomannan, a proven appetite suppressant.
BUT and this is a big but, is there enough of the main ingredient? Is it too expensive? And is it overhyped? Our answers are no, yes and yes.
If you are looking to buy a weight loss product to help curb your hunger – we have detailed the best appetite suppressants here.
What is Boombod?
Boombod is a weight management product sold in little paper sachets. Each one contains a measured dose of powder.
All you have to do is mix it with water and you are good to go.
Powder-type supplements you consume as a drink are reasonably popular these days.
Diet pills are less fuss to use but products like Boombod hold a special attraction for people who have difficulty swallowing pills.
Boombod is a British product that received a lot of media attention in the UK and is now becoming popular in other parts of the world.
Although Boombod may initially appear to be quite a complex product, it’s not.
It’s an appetite suppressing supplement with a few vitamins and minerals added on top.
The formulation only contains one ingredient that suppresses appetite.
Fortunately, it’s a good one and there is plenty of science that proves it works. It’s called glucomannan and it comes from the roots of a plant.
Before going any further with this Boombod review, let’s get something clear—this isn’t a cheap weight loss product to use.
You don’t need to buy an expensive product like this to “fill up” on glucomannan. Many pharmacies sell cheap glucomannan products that will be just as stomach-filling as Boombod.
Admittedly, the formulation is fortified with nutrients, but a bog-standard multi-vitamin and mineral pill would probably be as good.
The big thing this product has going for it is celebrity endorsements.
Several well-known people have jumped on the Boombod bandwagon and, rightly or wrongly, celebrity endorsements always carry a lot of weight.
In this case, it may be best to simply forget what the celebrities say because most of them appear to be promoting Boombod for financial gain.
What is Boombod?
Although there is nothing to stop men using it too, Boombod is a weight-loss product that’s primarily aimed at women. (There is a product especially for men – Boombod Black).
Women who are interested in the product are assured it provides a quick and easy way to lose weight.
The manufacturer likes to refer to each drink preparation as a shot. Presumably, this helps enforce the product’s trendy image.
If you decide to try and speed up your weight-loss with Boombod you will need to take three shots per day.
Each shot is slightly different and has to be taken at its allotted time of day:
- Morning Energizer
- Afternoon Motivator
- Night Rejuvenator
All three options contain a full gram of glucomannan.
That’s the key ingredient. Each shot also contains a blend of vitamins and minerals.
The idea is that they will energize, motivate, or rejuvenate you, depending on which shot you take.
Most weight management products are available in a 30-day supply.
That’s not the case with Boombod. The standard pack only lasts for seven days. It’s called 7 Day Achiever.
Who Makes Boombod?
Boombod is manufactured in the UK by Boombod Ltd. Under one name or another, the company has been trading since July 2013.
It was originally called WE R Brand Ltd. Now it’s Boombod.
Benefits and Selling Points
The main promised benefits are:
- Contains a clinically-proven ingredient
- Reduces bloating
- Banishes naughty cravings
- Provides a quick and tasty way to lose weight without hunger
As well as controlling hunger, each shot is also designed to provide specific benefits:
- Morning Energizer: Aids energy and metabolism
- Afternoon Motivator: Reduces afternoon weariness and fatigue
- Night Rejuvenator: Rejuvenates the hair and skin
Ingredient Profile and Nutrition Information
If you take a look at the ingredient lists below, you will see the differences between the three products are minimal.
Other than the addition or subtraction of a few nutrients, all three of them are more or less the same.
Let’s start with the key ingredient. Without it, all you really have is some flavored water that’s fortified with nutrients.
Glucomannan comes from the roots of an Asian plant. The plant has many names.
Elephant yam and Voodoo Lilly are just two of them but, in the west, it’s generally better known as konjac.
The roots contain water-soluble fiber and are often ground to make a flour that’s a key ingredient in several Asian dishes including low-calorie noodles.
Outside of Asia, glucomannan is normally only used for appetite suppression.
Glucomannan is incredibly absorbent. It can soak up around 50 times its own weight in water. As the fibers hydrate they expand and, with sufficient water, they form a gelatinous mass.
When the hydration process happens in the stomach, the gel’s presence provides a feeling of satiety that reduces the desire to eat.
There are plenty of clinical trials that show glucomannan works.
The European Food Safety Authority (EFSA) has evaluated the most credible ones and confirm glucomannan is an appetite suppressing ingredient that works.
However, the EFSA stresses the importance of using the ingredient in the correct way. The guidelines it provides ensure people use the fiber in the same way as the study participants.
- You have to take three doses are each day
- Each dose has to contain at least one gram of glucomannan fiber
- You have to take the doses before meals
- It’s necessary to drink one to two full glasses of water with each dose
- A low-calorie diet is necessary
Vitamins and Minerals
The Morning Energizer and Afternoon Motivator powders both contain several B vitamins.
Vitamins B6 and B12 are the two that stand out most of all but thiamine, riboflavin, and biotin are B Vitamins as well.
B vitamins serve many roles in the body. One of the things they do is help you extract energy from food.
The fact that B vitamins are energy drink ingredients is a strong endorsement of their abilities in this regard.
Biotin (Vitamin B7) is a key ingredient in many products that aim to provide healthy nails, skin, and hair.
That makes it a good fit for the Night Rejuvenator powder.
The Night Rejuvenator powder contains a dose of Vitamin D3 as well. It might improve some people’s complexions because research suggests it may control acne.
Regardless of any possible relationship with the skin, Vitamin D is a good inclusion because around 50% of the world’s population is deficient in Vitamin D.
How to Use Boombod for Weight Loss
First things first. Unless your doctor tells you otherwise, you shouldn’t be using a supplement like Boombod if you are pregnant or nursing a child.
If you have any existing health problems or would need to use Boombod alongside medication, it would be a sensible precaution to check with your doctor before using this product.
As already explained, you need to take three shots per day. You have to take them before your three main meals of the day. Doing so should help you to eat less.
Unless you have a problem gripping things with your fingers, preparing the weight-loss shots is easy.
It’s just a case of tearing the top of the relevant sachet and pouring the powder into a medium-size glass that’s a quarter-filled with water.
However, the trick is to drink it quick. You shouldn’t hang around.
If you do, you will end up with a glass that contains something that looks like fancy-colored wallpaper paste.
Obviously, something with a texture like that won’t be pleasant to consume.
After you’ve taken the shot, you have to drink a full glass of water. If you don’t the glucomannan fibers won’t be able to fully hydrate.
If you are serious about losing weight, you will also need to count your calories and make sure you are following an energy-restricted diet.
Boombod Celebrity Endorsements and Contoversy
Several celebrities endorse this product. Most of them do so via their Instagram accounts.
The American actress and model Amber Rose is one example. One of her Instagram videos shows mixing a shot.
However, many people have noticed she doesn’t actually drink it.
Other celebrities that recommend Boombod include the American model Blac Chyna, and Chloe Ferry from the UK reality TV series Geordie Shores.
Some of the celebrities recommending Boombod mark their posts as an “#ad.” That’s how it should be but not all celebrities are doing this.
The UK celebrity and former page-3 girl Katie Price (Jordan) was also recommending Boombod on Instagram.
So was Lauren Goodger. Several people complained to the Advertising Standards Authority (ASA) because they didn’t like the health claims the celebrities were making.
The ASA didn’t like the claims either. It felt the celebrities were promoting Boombod in an irresponsible manner and insisted the offending posts be removed.
Boombod Customer Reviews
There are plenty of Boombod customer reviews and the rating people are awarding suggests the formulation works for less than 50% of the people who buy it.
Before and After Pics
There are a few before and after pics from real people.
Known Side Effects
The biggest complaint seems to be the taste. Some customers say they dislike it so much it made them physically sick.
Some customers mention their skin breaking out in a rash.
In all fairness to Boombod, most customers don’t have any negative issues.
However, side effects are a problem for a minority of users so it makes good sense to discuss the matter with your doctor before adding this supplement to your daily weight-loss routine.
Boombod Review Conclusion
Boombod contains glucomannan. It’s a proven appetite suppressant and the EFSA acknowledges its abilities.
Each stick contains an effective dose of glucomannan and the usage guidelines ensure customers use the product in accordance with the EFSA recommendations.
If you use this product alongside a low-calorie diet, it should help you to speed up your weight loss.
Are the vitamins and minerals needed? Many people are Vitamin D deficient and Boombod contains Vitamin D.
That’s a point in its favor but anyone who is making the right food choices should be getting an even balance of nutrients anyway. You can always buy some fish oil to get extra Vitamin D.
If you need extra vitamins and minerals, any pharmacy can provide you with pills that provide them. Furthermore, any pharmacy should have several options that will be cheaper than Boombod.
The same is true for glucomannan. You can buy glucomannan pills quite cheaply.
The reports of side effects are also disconcerting.
What we are looking at here is a product that should work if you keep on top of your diet, but is overly expensive and whether or not it causes negative issues comes down to the luck of the draw.
Where Can I Buy Boombod?
If you live in the UK, the easiest way to buy Boombod may be to pop down to your local Holland & Barrett health food store.
Buying Boombod from US or Canada
If you live in the United States or Canada (or anywhere else in the world for that matter), you will probably have to buy Boombod online.
Buying online should not be a problem. There are a couple of ways to do it. The first way is to order a packet of Boombod from the manufacturer’s website. The alternative is to buy via Amazon.
If you want the best deal on price, Amazon is probably the place to go. It’s generally the cheapest option.
At the time of this review, Boombod was marked unavailable at Amazon, but the price is normally around USD $20.
The cost of buying directly from the Boombod website is often close to double that amount and you have to remember this is a product that will only last for a week.
You can often bag a discount if you order multiple packs but this is still an expensive option to choose.
All of the top-rated diet pills are considerably cheaper to buy. They also offer a more far-reaching level of support.
Boombod does not offer customers a money-back guarantee. Again this does not compare favorably to any of the top-rated diet pills because all of them do.
Recommended Alternative: We have listed our most effective appetite suppressing products here
Yes they can. There is even a special version called BoomBod Black for men.
Yes, it is available to buy online in any country from the official website. Al
Yes, there is no animals products in either the product or packaging.