Increasing the metabolism and the rate in which your body burns calories is the key to fat burning. Using a premium diet supplement can aid this process. Here are the best fat burners for 2022 for women.
What are the Best Fat Burning Pills for Women?
Generally, you can overlook the claims supplement manufacturers make.
When you are looking for good diet supplements, the only thing that matters is their ability to deliver results and all the products listed below do just that.
Although all of the fat burners on our list can help you to burn fat, each one has additional virtues and benefits
The fat burner that works best for menopausal women is not always the one that works best for a sporty female with an intense training regimen, or a woman who wants to lose fat stimulant-free.
All the pills, tablets and capsules in this list can help you get the job done. It’s up to you to decide which is the best one for your unique personal needs.
1. PhenQ – Fat Burner for Women and Men
PhenQ isn’t just a weight-loss pill for women who want to burn fat. Men can use it too and it has an excellent track record, right across the board.
Since its launch, PhenQ has helped more than 190,000 people to lose weight. Most of the satisfied customers are women. That should give you an idea what this particular diet capsule can do.
One of the main reasons PhenQ works so well is the level of support it offers. It helps people to lose weight in several different ways.
It’s a hunger suppressant, a fat burner, an energy booster, and a fat blocker rolled into one. It even offers mood support to stop your diet getting you down and is a great option for vegan or vegetarian women who need help to get slim.
Leanbean is a diet pill for women. It was initially only available to models working in the fitness industry.
Now all women have the opportunity to visit the official website and buy it online.
Although it’s marketed as a female fat burner, Leanbean is a powerful appetite suppressant too. It also helps women to lose weight by regulating hormone levels.
Men are lucky. They generally manage to avoid hormone issues that affect their weight.
Women have to tackle these issues every month for most of their lives. Every time they have a period their hormone levels fluctuate.
Hormonal changes relating to menopause present a lot of problems for women as well.
Leanbean has endorsements from many Instagram celebrities, models, and women from all walks of life. It’s a popular option that’s helped a lot of ladies to lose weight.
3. Powher Cut
Powher Cut is another good fat-burning supplement for women. It comes in a no-frills, clear plastic jar with a lilac-colored label. There’s not a lot of hype with this product.
The manufacturer isn’t promising miracles or saying you won’t have to put in any work.
It only tells you its fat burner can fire up your system and help you make the most of your present fat-burning program. Many happy customers confirm that it does.
As well as helping you get your body torching more fat, Powher Cut also helps banish those “naughty cravings”, helping you avoid the desire to snack or overeat.
The formulation contains a very impressive line-up of natural ingredients that can help women of all ages stop dreaming about weight-loss and get their bodies looking the way they want them to be.
4. Instant Knockout
Instant knockout is a hardcore supplement for men and women who like to train hard and want to lose extra fat.
The product was developed especially to help professional fighters who were prepping for their next big confrontation in the ring.
Now it’s available to anyone who wants to lean up and needs a good fat fighter in their corner.
Apart from being a powerful fat beater, Instant Knockout functions as a pre-workout supplement as well. With 300 mg of caffeine per serving, it delivers the energy you need to train hard.
That’s a lot of caffeine so Instant Knockout won’t be a suitable option for ladies who want to burn their fat stimulant-free.
Phen375 is a diet pill that helps you to lose weight by increasing metabolism and reducing hunger.
It’s designed to help dieters of both sexes but more women appear to use it than men.
The product is designed to be a safe alternative to the prescription Phentermine, so the tablets mimic the product by being white with blue flecks. Fortunately, Phen375 does not present any Phentermine-type issues.
One of the best things about this diet pill is you don’t have to go it alone. The manufacturer provides diet plans. Customers get access to home exercise videos too.
6. Hourglass Fit
Hourglass Fit is another top-rated fat burner for women and just looking at the bottle is enough to get a girl in the right state of mind. It mimics the hourglass figure so many women crave.
Hourglass Fit has always been a stimulant-free fat burner for women, but the original pill was not suitable for vegans and vegetarians.
The good news is the manufacturer has made some changes. The new version is 100% vegan-friendly and suitable for any lady who wants to get hourglass fit.
The manufacturer states, the product is for “real women—just like you.” We know all women are different but lots of women love the things Hourglass Fit has done for their figures and there is no reason why you can’t be just like them.
The best way for women to burn excess body fat is to speed up the metabolism. A simple and effective way of doing this is by taking thermogenic fat burners.
How Do Fat Burners Work?
However, due to a woman’s extra susceptibility to hunger, a good female fat burner needs to be capable of controlling appetite too.
The thing to remember is even the best fat burners won’t do all the work for you but they excel at improving your existing results.
Good fat burning products are also useful when progress has stalled and you are struggling to get over a plateau.
Weight-loss is all about energy out versus energy in. When your body is expending more energy per day than it’s getting from food, it will begin burning your stores of fat to get the extra energy it needs.
Metabolism does a lot of things. One of the things it’s responsible for is processing food and harnessing the energy it provides.
Metabolism also governs the way energy is used and it’s not a one-speed process.
For the average woman, eating 2,000 calories per day will be sufficient to keep her biological systems ticking over while she is at rest.
That 2,000 calories of energy will allow her body to do all the things necessary to keep her alive.
Physical activity burns more calories because a body in motion uses more energy. Think of a car ticking over.
Now think of the same car all revved up and bombing down the freeway.
A little fuel in the tank will keep the car ticking over a long time while it’s parked on the drive. It won’t get you far on the freeway.
It’s a similar situation with the body. When it’s in motion, metabolism increases because it’s operating at higher revs.
Fat burning diet pills provide ingredients that increase metabolism in a similar way to exercise.
They increase your metabolism for extended periods of time. Even when you are at rest. When you use them alongside diet and exercise, you lose weight faster than you were doing before.
Thermogenesis is a biological process that generates heat. It’s the reason your skin is warm. Exercise increases thermogenesis along with metabolism and helps you to work up a sweat.
Thermogenic fat burners are products that contain ingredients that increase thermogenesis.
When you take them it causes a slight increase in your body temperature.
The extra heat radiates from the body into the air. When you are following a low-calorie diet, your body cannot heat itself up by using energy from food so it has to do so by burning fat instead.
There are several foods that have a high thermic effect such as chilli peppers, green coffee and green tea.
Do Women Need to Use Female Fat Burners?
Although it’s possible to lose weight just by cutting back on your food and making sensible food choices, a good fat burner can help speed things up.
All the best fat burners for women contain ingredients that control appetite as well.
Depending on the power of your resolve, you may still be able to go it alone but hunger is an unpleasant sensation.
When it strikes, it’s very easy to give in. That’s not a problem when you’ve got a good appetite-suppressing supplement on your side.
Good female fat burners can offer you support in other areas as well.
Some control unruly hormones, others block dietary fats, and most of them boost energy and offer protection from fatigue.
What Ingredients Do Female Fat Burners Contain?
Research shows these ingredients work well for women but they are equally beneficial for men.
Green tea and cayenne speed up metabolism and increase thermogenesis too. Some research suggests they can do these things for up to 24 hours per day.
Many female fat burners contain regulated doses of caffeine to help boost energy. Stimulant-free fat burners may contain B vitamins instead. Some products contain both.
Because hunger is such a big issue for women, all the best options contain appetite suppressing ingredients as well.
Glucomannan is a key ingredient in many of the top diet pill options because there’s plenty of scientific data that shows it’s a safe and effective option to use.
The best female fat burners often contain chromium or green coffee bean extract. Both have the ability to regulate blood sugar and insulin.
By doing so, they prevent blood sugar spikes and crashes that could trigger cravings for sugar and carbs.
No matter what hurdles you need to overcome, there is a female fat burner that can help.
When you know the areas where you need help, it makes it easier to decide which product to choose.
Things to Be Aware of When Choosing a Fat Burner
Unless you know you can tolerate high doses of caffeine (up to 300 mg), it may be best to stick with products that provide 150 mg or less.
High doses of caffeine can affect estrogen levels in unpredictable ways. The results of one study show 200 mg of caffeine per day elevated the estrogen levels of the Asian women who took part.
Here’s the shocker: a 200 mg dose of caffeine lowered the estrogen levels of the white women taking part in the same clinical trial.
Caffeine may also affect women differently when they are using estrogen-based contraceptive pills. Research shows pills of this nature substantially increase the length of time caffeine remains active in a woman’s blood.
When you are choosing a fat burner, it’s also important to remember the products that work best for your friends may not be the right option for you.
Decide on the areas where you require the most help and choose the fat burner that is the best match for your needs.
When you are trying to lose baby fat after giving birth, there is another aspect you need to consider.
If you are breastfeeding your child, you will have to wait before using a fat burner or switch your child to a formula in a bottle.
None of the top fat burners are intended for women who are pregnant or nursing a child.
How to Get the Best Results From Your Fat Burner
The best way to get good results from your fat burner is to use it to help you get the best results from the efforts you are making with diet and exercise. Never try to use it as a magic weight loss capsule.
You also need to think twice about having cheat days. Lots of women have cheat days but they weaken resolve and may help you slip back into previous bad habits.
Even in a best-case scenario, you will be taking two steps forward and one step back.
It’s also important to follow the instructions the manufacturer provides. Take the correct doses at the specified times and try to remain consistent. It’s the best way to make sure you have the optimum amount of the active ingredients circulating in your blood.
If your fat burner contains glucomannan to help suppress appetite, it’s important to be sure to take it with sufficient water.
Glucomannan is a popular inclusion in many of the most effective weight loss pills available today. Glucomannan products need plenty of water to react with the plant fibers and make them expand. That’s what delivers the hunger-quelling effect.
How to Avoid Fat Burner Side Effects
Some fat burners for women are more likely to cause side effects than other ones are so it’s important to always buy a reputable brand.
Some manufactures load their products with stimulants, use poor-quality ingredients, and/or bulk things up by using lots of fillers.
Doing these things helps to keep production costs down. It also makes their products provide little or no value for money and often increases the likelihood of side effects.
All of the products we have chosen come from reputable companies and contain quality ingredients.
None of them have a reputation for causing side effects.
If you have any existing health issues or would need to use a fat burning supplement alongside medication, it may increase the possibility of side effects.
Using supplements alongside medication may lead to interaction issues as well.
So, if you have any health issues, suspect that you do, or are using any medicines at all, it’s best to ask a doctor for advice before using a fat burner to help you get slim.
What are Best Fat Burners for Women?
You may be surprised to learn some of the best fat burners for women have no sexual bias and are equally good for men.
However, many fat burners that are suitable for men are a very poor choice for the average woman.
There are several reasons why this is so. One big difference is men tend to be able to tolerate stimulants better than women do.
A lot of fat burning supplements, some of which claim to be made especially for women, rely on ridiculously high doses of stimulants to speed up metabolism sufficiently to provide the promised fat burning effect.
You won’t find any supplements like that on the list you can read further down this page.
One of our chosen supplements provides 300 mg of caffeine per dose but that’s still acceptable.
Although this may be too high for some women, you can get 300 mg of caffeine by drinking thee cups of coffee.
That’s a fair bit of caffeine but the dose is much lower than some fat burners provide and the product in question is for sporty individuals who like to train hard.
Women also have to tackle hormonal issues that may interfere with their attempts to lose weight.
When hormonal issues are the main problem, it takes a very specialized product to provide women with the help they need. In a case like that, a unisex fat burner won’t do the trick.
Women also have greater problems controlling hunger than men do. It’s very unfair but what can you do? It’s all in the genes.
Although some unisex fat burners are capable of keeping the average woman’s appetite under control, many cannot. When hunger is an especially big problem a fat burner made especially for women will always work best.
Best Fat Burners for Women – Conclusion
The best female fat burning products help you to burn more calories per day than you could burn with diet and exercise alone. They work by increasing metabolism and thermogenesis.
Women find it harder to control hunger than men do so female fat burners generally contain appetite suppressants too.
The list above provides several products that come from reputable companies and all of them have a reputation for delivering excellent results.
The best option for you will be the one that has abilities that closely match your personal needs.
If you are using birth control you will need to avoid using products that are high in caffeine.
You will also need to tread carefully with anything that contain only low doses of caffeine if you are planning on using them alongside other sources of caffeine such as coffee or energy drinks.
Some women only fat burners only need to be taken once or twice per day. Others require three or even four doses per day.
It’s important to follow the usage guidelines each manufacturer provides and space your doses correctly throughout the day.
If you miss a dose, it’s generally better to do without than to try and crams in an extra dose later in the day. Doing so may increase the possibility of negative issues.
All the leading fat burners for women have a good reputation for delivering results. This has increased the demand for these products.
It’s also encouraged the supplement industry bottom-feeders to produce cheap counterfeits. These often turn up for sale on sites like Amazon and eBay.
All the female fat burners on our list are only available via their official websites. You cannot buy them elsewhere.
In most cases yes. The main reason why some thermogenic fat burners are aimed at women is that they are less stimulant based. Women have a lower tolerance than men of stimulants.
In most cases no they are perfectly safe. Do check the ingredient label before using in case the formula contains something that may cause an allergic reaction.
This is a subjective question. In my opinion it is a supplement that is natural, low on stimulants and has the correct quantity of thermogenic ingredients.