If you’re looking for a way to burn calories fast, there are many different exercises that will help. In this article, we’ll be discussing the best ways to burn calories quickly and efficiently.
How many calories do you want to burn off? If the answer is “a lot,” then this article has just what you need. We will go in depth about strategies and tips for burning off excess calories quickly.
There are a number of different things that people can do to lose weight – such as stick to low calorie foods, but not all of them provide quick results.
In order to get an effective workout that burns fat fast, it’s important to have the right kind of information available at your fingertips.
This article will provide some helpful tips on how to increase your metabolism and keep yourself feeling energized throughout the day!
Table of Contents
What are Calories?
For those of you who are less familiar with the term, calories refer to a unit of measurement that measures energy or heat.
Calories are often used by dieticians and nutritionists because they offer an accurate way to measure how much energy has been consumed throughout the course of one day.
The most common method for measuring these calories is through dietary intake – but there are more ways than just this! People can also burn off excess calories from their bodies in other ways (like exercise).
The number on your scale says it all. If you want change the numbers then it’s time to start working hard at burning even more off!
1. Climb Stairs
Climbing the stairs is a great way to burn calories and work your muscles. It’s an exercise that most can do, regardless of their health or fitness level.
The amount of energy you use will vary based on factors like how many stairs you climb at one time and what type of material they’re made out of (harder materials increase the difficulty).
Stairs- You’ll use approximately 100 calories for every flight climbed but this could range from up to 400 depending on various things such as weight etc… That would be 2400 if climbing 12 flights which translates into about 1200 steps.
An average person takes between 1800 – 2000 steps per day so adding in these few extra stair climbs each hour can really add up over the course.
2. Stand Rather Than Sit
This one is kind of obvious but it’s often overlooked. If you need to be sitting for a prolonged period, try to do so on an exercise ball rather than in a chair or couch. This way at least some muscles are still being used!
The best option would probably be something like the Black Mountain Desk that was created by Alex Korb who set out with a goal of creating the most efficient desk ever made – and he did just that!
The desk comes equipped with motorized cables which make raising and lowering your table top effortless while also adding more stability as well as adjustable keyboard trays and mouse platforms.
It can accommodate any seat height too meaning no matter what size you are, this could work for you – whether tall or short.
The desk can work for any height of person too. Whether you’re tall or short, the desk is adjustable enough to fit anyone and it comes with a motorized cable system.
This makes raising and lowering your table top effortless while adding more stability as well as adjustable keyboard trays and mouse platforms.
3. Walk When Using the Phone
When walking around your office on the phone, you should walk in a half-crouching position with just one foot at a time. This will give your leg muscles and joints time to relax while still allowing you to move around.
You may also want to try altering how you walk when going from place to place so that there’s some movement in your legs rather than just relying on them being stationary all day long.
Walking through doorways sideways (or even backwards) are two ways which will give muscles a break while still getting wherever you need or want to go.
4. Use a Jumping Rope
If you don’t have time to walk and want a quick workout, use a jumping rope. Jumping ropes are not only great for cardiovascular health but also boost your metabolism for up to 30 minutes after the activity.
When using the jump rope, be sure that you’re working in 20-30 second intervals with enough rest so that your heart rate can come down before starting again.
You may feel like it’s too short of an interval and never get into rhythm at first (we all do!), but keep practicing – this will make things much easier once you’ve had some practice.
5. Go Dancing
A great way to stay active and burn calories is by dancing.
Dancing doesn’t require any equipment besides your body so you can literally do it anywhere.
It’s also a fun activity for many people, which makes it easier to stick with the routine. There are quite a few types of dance in existence – from salsa to line-dancing – so there will be something out there for everyone.
Dancing gets your heart rate up quickly while still having some breaks during the song so that you don’t get too tired or worn down before finishing.
6. Tidy up Around the House
Just like dancing, housework doesn’t require much equipment beyond a few tools that you probably already have and use.
Cleaning the bathroom is really quick compared to cleaning your whole kitchen.
Cleaning the bathroom may not seem like it’s “burning calories,” but surprisingly it ranks as one of the best calorie-burning tasks to do when taking care of housework around the home.
When we think about how much energy goes into cleaning our homes, we often forget what little effort is required for these types of tasks at hand.
Cleaning is also a perfect way to burn calories if there are any kids around – they’ll be occupied for sure with things of their own while you do some work around the house.
7. Do the Gardening
If you’ve got a garden, then it’s perfect for burning calories. It doesn’t matter if the ground is hard or wet – just get outside and work.
Like dancing, this can be done in your backyard or anywhere there might be some green space nearby. You’ll need to have gardening gloves but other than that you’re good to go.
If you don’t have a garden, you could use pots on your terrace or balcony.
8. Bike to Work
If you live close enough to bike to work, then I recommend checking out the Bike Map, which allows you to input your zip code and see how far away or near by a trail is.
Consider biking as a way for some fresh air during rush hour – it’ll also help keep traffic congestion down if others follow suit.
If you can’t bike to work, then consider taking a bus. If you have children they’ll be able to enjoy some quiet time on the ride in.
I would also recommend checking out and familiarizing yourself with your local METRO or SUBWAY system, as this will help if you’re interested in biking or using public transit options when necessary.
It’s important to note that even though many cities offer these types of transportation services for free there may still be limitations based on income levels, so keep an eye out for those before planning a trip.
At the end of the day it all boils down to knowing what we want from our daily lives – choose where best fits us and go after it.
9. Try Dynamic Tension
This is a simple, but effective exercise that’s easy to do at home. To perform this exercise correctly you’ll need a wall and the ball of your foot touching it.
Keep both feet flat on the floor and flex one leg as if you’re about to kick something with your heel – then slowly release it. Repeat for 30 seconds on each side before switching legs.
The premise behind Dynamic Tension exercises is that they activate muscles involved in stabilizing joints during movement which helps improve balance while strengthening them simultaneously.
They take less time than most workouts (roughly 15 minutes) so are great when you are in a rush or just want an easier workout routine with fewer reps/less weight lifting etc.
