Are diuretic-based supplements any good if you want to lose weight? The manufacturers of Skinnytabs seem to think so. Read our review and decide for yourself if they are a viable weight loss proposition.
Skinnytabs Review Summary: An effervescent tablet that dissolves in water that you drink. It’s advertised that it can help the weight loss process by curbing cravings and stopping bloating.
There are very positive customer reviews, testimonials and success stories on the official website. Less bias sources are not so positive. The BBB has taken the manufacturers to task over its marketing claims.
As a product, it is simple to use but not in anyway unique.
If you are looking for a serious weight loss product then we would recommend PhenQ – an effective diet pill with many favourable independent reviews. It is free from hype and an excellent choice if you want to lose weight safely and keep it off!
What are Skinnytabs?
Skinnytabs is a detox tablet. The manufacturer says it can help you to get slim naturally.
The tablets are effervescent. You drink them with water. The only flavor choice is Berry. Some customers love it. Others don’t like it at all.
The advertised benefits are:
- Flush toxins
- Burn fat
- Lose weight
- Boost energy
- Reduce bloating
- No laxatives
The manufacturer is based in Austin, Texas and claims the pills are made in the USA.
Before going any further with this Skinnytabs review, I need to point out the Better Business Bureau (BBB) website bears an alert for this business.
It accuses the company of making false marketing claims.
The BBB also questions the validity of the claim the product is of USA origin.
How Does Skinnytabs Work?
Skinnytabs is a detox product that’s meant to be good for helping you to lose weight.
The body is constantly exposed to toxins.
They are in the air around us and they are in our food.
These toxins can build up over time. This can lead to health issues.
When toxins build up we may go into a state of oxidative stress.
Apart from being bad for general health and well-being oxidative stress is linked to early aging. Some people detox regularly for this reason.
A build-up of toxins may also slow metabolism, leading to weight gain.
That’s why detox products like Skinnytabs are often sold alongside weight-loss claims.
Although there’s a lot to be said for doing a detox, when it comes to losing weight detox products generally don’t offer as much benefit as good diet pills do.
Be aware of this is you are considering using a detox product to help you to lose weight.
What’s the Best Way to Use Skinnytabs?
The manufacturer suggests new users begin by taking only one tablet per day. Possibly even just half a tablet.
When your body becomes used to the formulation you can gradually increase the dose to three tablets a day.
That’s one tablet, taken three times each day. The best time to take Skinnytabs is 30 minutes before meals.
To make the effervescent drink, you drop one tablet into a glass of cold water.
If you prefer a warm drink, you can use hot water instead.
Ideally, you need to be looking at providing 20 ounces of water.
If the drink is too strong for you, it’s permissible to dilute the solution with extra water.
The tablet usually takes 2-8 minutes to dissolve.
The warmer the water is the faster the process will be. It’s best to wait until the tablet is completely dissolved before consuming the drink.
For best results, the manufacturer suggests using the product for a minimum of 2-3 months. It also claims you can use it longer if you wish to do so.
Each effervescent tablet contains 230 mg of sodium. This is in the form of a mixture of sodium bicarbonate and sodium carbonate.
Each tablet also provides 370 mg of potassium bicarbonate and 400 mg of a proprietary blend.
The proprietary blend contains a combination of 15 plant extracts:
- Green Tea
- Matcha Tea
- Ginger Root
- Burdock Root
- Lemon Balm
- Milk Thistle Seed Extract
- Asian Ginseng Root Extract
- Goji Berry Fruit Extract
- Pomegranate Fruit Extract
- Aloe Vera Inner Leaf Juice Powder
- Wheat Grass
- Chlorella Algae
It’s important to bear in mind the entire proprietary blend is less than half a gram. That’s not much.
Many of the ingredients are allegedly 4:1 and 5:1 extracts that are concentrated to 4-5 times normal strength.
However, given the various issues the BBB has with the Skinnytabs marketing claims, that may not mean a lot.
What Do the Ingredients Do?
The two forms of sodium are obviously there to aid tablet dispersal. Many effervescent tablets use these ingredients in this way.
It’s unclear why potassium is here, but one of the things it does is aid metabolism. It also helps maintain water balance within the body and functions as an electrolyte.
This formulation contains several diuretics so perhaps potassium is included to help prevent negative issues due to loss of electrolytes.
Among other things, elderberry is an antioxidant that can help purge free radical toxins from the body. That gives it credibility as a detox formulation ingredient.
Beetroot is very nutritious. It’s also a particularly good source of nitrates.
If you eat beetroot, it can relax the blood vessels and improve circulation.
This benefits the body in numerous ways. However, the truth is Skinnytabs is unlikely to contain enough beetroot to make a difference.
Green tea is rich in antioxidants. It’s good for purging the body of free radicals and preventing oxidative stress.
It also boosts metabolism. That means it can increase fat burning.
Matcha Green Tea
A second dose of green tea. Matcha tends to be more potent than normal green tea, but it’s hard to say why the manufacturer is including both.
Dandelion is often included in detox formulations. It’s a diuretic.
That means it can reduce the amount of water your body contains. It also means you may have to make more frequent visits to the restroom.
When you lose water from your body, you become lighter.
That’s not the same as fat loss. A formulation like this may give the illusion that you have lost weight fast. You need to remember that’s not really the case.
However, dandelion may help detox the liver and kidneys.
It can also increase appetite. That makes it a questionable inclusion for a formulation that aims to help you lose weight.
Ginger is very good for the digestive organs and calming upset stomachs. It’s also a mild diuretic. Like dandelion, it can increase appetite too.
Another diuretic that may make you pee more but is unlikely to help you to burn fat.
A member of the mint family, lemon balm can be useful for calming an upset stomach.
Milk thistle is a popular detox ingredient. It’s got a reputation for being very good for the liver.
A popular adaptogen herb that can benefit the health in many ways. The Chinese consider it a life-giving herb. Ginseng also has a reputation for being an aphrodisiac.
A fruit that’s rich in antioxidants and nutrients. Goji berries are a healthy fruit to eat but, again, the amount included here is unlikely to do a lot.
Pomegranate fruits contain phytonutrients that may offer antioxidant benefits. The fruit is also very nutritious.
You can find aloe vera in a lot of detox formulations, but it’s most famous for being a laxative. It’s not suitable for long-term use. The manufacturer suggests using Skinnytabs for 2-3 months so aloe vera has no business being here.
It’s also worth noting the manufacturer claims the formulation is “100% laxative-free”. This is clearly not the case.
Wheatgrass is a good source of antioxidants and nutrients. Some animal testing suggests it may also lower cholesterol and reduce inflammation.
Chlorella is a species of algae. It’s sometimes added to detox products because animal studies show it may be good for purging heavy metal toxins from the body.
Are There Any Skinnytabs Customer Reviews?
Customer reviews are a mix of good and bad.
Fans of the product claim it helps with weight loss, energizes the body, and reduces bloating. However, there are plenty of customers who say it does nothing at all.
Is There a Risk of Side Effects?
Some customers say using Skinnytabs made them feel unwell. Reported side effects include headaches, stomach issues, itchy skin, and increased hunger.
I suggest not using this product without getting a doctor’s approval first.
Hit or Miss? (Can You Lose Weight with Skinnytabs?)
It’s certainly possible you may lose weight while using this product. The problem is, any weight lost is more likely to in the form of water than fat. You may also find you poop away a few extra pounds.
The formulation does contain two sources of green tea, and it’s a proven fat burner, but the inclusion rate is likely to be too low to offer benefit.
All in all, you are probably going to get better value for money if you go with an alternative product.
Purchasing Options and Considerations
You can buy Skinnytabs directly from the manufacturer’s website. It’s available via Amazon too.
Each bottle of tablets provides a 30-day supply but that’s only if you take one tablet each day.
If you buy Skinnytabs from Amazon, a one-time purchase will cost nearly USD 80 per bottle.
Buying direct from the manufacturer may bring the cost per bottle down to around USD 54, but only if a promotion is running.
The manufacturer promises a 30-day money-back guarantee. It begins on the date of your order, not the date the product arrives at your home.
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