Meal shakes are a great way to lose weight. The PhenQ Complete Shake is considered to be one of the best on the market. It utilizes Innoslim, a science backed ingredient and can replace one full meal. It is also keto and vegan friendly. Oh … and the cost, it is one of the best value compared to other popular brands.
PhenQ Meal Shake Review Summary: Does the weight loss industry need another meal shake? Yes – if it is this good.
Usually a meal replacement shake has something missing – it’s either too expensive, tastes like chalk, has questionable ingredients or doesn’t really do it’s job. This one though ….
Is 100% plant based and keto friendly
Replaces 1 full meal
Contains science backed ingredients
…. and it has a 60 day money back guarantee
If there is one negative it is that there are only two flavors – chocolate and vanilla. You can’t have everything I suppose.
To find out what special offers are currently in effect visit the official website
The problem with a huge majority of meal replacement shakes is that they taste awful, don’t satisfy your hunger and cost a small fortune. PhenQ’s Meal Shake tastes delicious, fills you up and is very reasonably priced.
Table of Contents
Who Makes PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is the latest weight management product from the company responsible for the popular diet pill PhenQ.
Wolfson Brands released its five-in-one diet pill in 2015. Since its release, PhenQ has already helped a staggering 190,000 + people to successfully lose weight.
At the time of its launch, PhenQ broke new ground by being the first diet pill to offer a money-back guarantee. Wolfson Brands has so much confidence in its new product, it’s backing PhenQ Complete Meal Shake with a 60-day money-back guarantee too.
Although there are already plenty of other meal replacement shakes available from other companies, it’s rare to find any that have guarantees so the new PhenQ shake is bound to cause a bit of a stir.
If there is one negative it is that there are only two flavors – chocolate and vanilla. You can’t have everything I suppose.
At the time of this review, PhenQ Meal Shake was available in a choice of two flavors – chocolate and vanilla. It would have been nice to see an option for strawberry lovers but most people like chocolate and many love vanilla so things are off to a good start.
Meal replacement shakes are a popular option with people who wish to lose weight. In addition to boosting weight loss, shakes of this nature are a good fit for people who have busy lifestyles.
Shakes are quicker and easier to prepare than healthy meals so, substituting one meal per day with a shake can be a great way to free up extra time.
How Does PhenQ Complete Meal Shake Work
Meal replacement shakes are nothing new, so it’s hard to make comparisons between this and other products. When you do, it’s easy to see the new PhenQ shake is a meal replacement shake that offers that little bit more.
Like competing products, PhenQ Complete Meal Shake is designed to provide all the vitamins, minerals, and other important nutrients you would get from eating a meal. The meals a lot of people prepare lack specific nutrients so, in many cases, the shake may be healthier than an average meal.
Each shake provides 24 vitamins and minerals, 16g of protein, and 13g of healthy fat. You may also be interested to learn PhenQ Complete Meal Shake is sugar-free, suitable for vegans and vegetarians, and keto-friendly.
However, it’s important never to see shakes of this nature as an alternative to food, and Wolfson Brands does not suggest doing this. It recommends only using the shake to replace one meal per day.
In addition to being high in nutrients, PhenQ Complete Meal Shake is low in calories. There are only 269 calories per shake. Many low-calorie meals provide 400 calories plus. A lot of people aren’t good at counting calories though and often consume foods that provide significantly more.
Replacing just one meal per day with PhenQ Complete Meal Shake can greatly reduce your daily calorie consumption and there is no need for tricky mathematics. You always know how many calories are hiding inside your glass.
You’ll probably be glad to know, the formulation also contains ingredients that prevent hunger. By helping you to consume fewer calories and avoid the hunger trap, PhenQ Complete Meal Shake allows you to sustain the calorie shortage your body requires to make it start burning fat.
- Low in carbs and keto-friendly
- Replaces one complete meal
- Satisfies hunger cravings
- Boosts natural energy
- Increases muscle strength
- Does not contain nuts, gluten, dairy, or soy
How PhenQ Complete Meal Shake Flips Your Metabolic Switch
PhenQ Complete Meal Shake isn’t just another meal replacement shake. There is nothing average about this product at all. It was developed by a team of experienced nutritionists that worked hard to create a shake that does that little bit more.
So, in addition to creating a nutritious product that is suitable for all and allows you to replace your meal without feeling hungry, they decided to create a shake that boosts fat loss as well. It does this by flipping your metabolic switch.
Although flipping a metabolic switch sounds like clever marketing talk, it’s a pretty accurate description of one of the things PhenQ Complete Meal Shake can do.
When you consume the shake it activates a special fat-burning enzyme called AMP-activated protein kinase (AMPK).
AMPK helps the cells to break down fat and use it for energy.
Unfortunately, as we grow older, AMPK slows down. That’s one of several reasons why so many people start gaining weight as they get older.
By flipping the “metabolic switch” and boosting AMPK, PhenQ Complete Meal Shake gives you an edge people using alternative products do not have.
Meal Shake Ingredient Profile
Here’s a lineup of all the good stuff that’s crammed inside each serving of PhenQ Complete Meal Shake:
- Coconut Oil MCT (13 g)
- Pea Protein (12 g)
- Linseed Flour (11 g)
- Brown Rice Protein (1.5 g)
- Hemp Protein (1.5 g)
- KSM-66 Ashwagandha Extract (300 mg)
- InnoSlim (250 mg)
- Reishi Mushroom Extract (100 mg)
- Potassium (500 mg)
- Calcium (240 mg)
- Phosphorus (210 mg)
- Vitamin C (24 mg)
- Vitamin B3 (4.8 mg)
- Iron (4.2 mg)
- Vitamin E (3.6 mg)
- Zinc (3 mg)
- Vitamin B5 (1.8 mg)
- Manganese (600 mcg)
- Vitamin B2 (420 mcg)
- Vitamin B6 (420 mcg )
- Magnesium (112.50 mg)
- Vitamin B1 (330 mcg)
- Copper (300 mcg)
- Vitamin A (240 mcg )
- Folic acid (60 mcg)
- Iodine (45 mcg)
- Vitamin K2 (22.5 mcg)
- Selenomethionine (16.5 mcg)
- Biotin (15 mcg)
- Chromium (12 mcg)
- Vitamin D3 (1.5 mcg)
- Vitamin B12 (0.75 mcg)
The Key Ingredients & What They Can Do
In addition to being fortified with vitamins and minerals, the PhenQ shake formulation also provides eight additional ingredients.
These are the key players that give the shake an advantage over the competition.
The nutrients are present to make sure the shake is a healthy replacement for a meal. As for the other ingredients, let’s take a look at them one by one.
Coconut Oil MCT (13 g)
Coconut oil is very versatile. If you thought it was only for cooking, you got it very wrong.
Around 50 percent of the fatty acids in coconut oil are lauric acid. It’s a natural antibiotic that also kills other pathogens including viruses and fungi.
Coconut oil has a reputation for being heart-friendly. Research shows the people in countries that consume a lot of coconut oil are less likely to have heart disease and more likely to enjoy good health.
This healthy fat also provides many additional benefits, some of which make it a very good inclusion for a formulation such as this.
Several studies show the medium-chain triglycerides (MCTs) in coconut oil reduce hunger. Other studies show MCTs increase energy expenditure, helping you to burn more calories per day.
Interestingly, when you consume MCTs they head straight for the liver. Once there, they are utilized as a quick source of energy or become converted to ketones.
Pea Protein (12 g)
Pea protein is a complete protein. That means it provides all nine essential amino acids including the BCAAs leucine, isoleucine, and valine. It’s an excellent source of vegan protein and boasts a 94 percent digestibility rate.
Protein is an important nutrient. It’s good for reducing hunger and also aids muscle growth and cellular repair.
Some people who are dieting underestimate the value of protein. This is a mistake. Although it gets a lot of attention from bodybuilders and other athletes who are keen to build muscle, everyone needs protein to sustain the muscle mass they have already got.
In addition to increasing fat loss, low-calorie diets can also cause muscle loss. When the body loses muscle, it slows metabolism. That’s not a scenario you want if you are trying to lose weight.
Linseed Flour (11 g)
Linseed flour comes from flax seeds. It’s a good source of several vitamins and minerals and also provides omega-3 fatty acids.
Linseed flour is a good source of fiber as well. As you may be aware, foods that supply fiber are good for filling the stomach and helping keep hunger away.
You may not be aware there are two types of fiber. Linseed flour has both and the “prebiotic” fiber it provides can support many health benefits, albeit indirectly, by nourishing the probiotic bacteria in the gut.
Brown Rice Protein (1.5 g)
Unlike pea protein, brown rice protein is not a complete protein. However, although it does not provide all nine essential amino acids, that doesn’t matter here. There are additional vegan proteins present to pick up the slack.
Although research is still in the early days, a study involving hamsters suggests brown rice protein provides unique peptides that reduce weight gain. (https://pubmed.ncbi.nlm.nih.gov/21913675/)
Hemp Protein (1.5 g)
Hemp protein doesn’t tend to get as much attention as whey, pea, soy, and the other popular proteins but it’s still one of the best vegan proteins you can get. It’s a complete protein that has a nutritional value that’s similar to egg whites and soy.
An excellent source of minerals and antioxidants, hemp protein is also very easy to digest.
KSM-66 Ashwagandha Extract (300 mg)
Ashwagandha is an adaptogen herb that’s as versatile as it is powerful. KSM-66 is a branded version that’s got a reputation for being a superior form.
Ashwagandha is often added to nootropic supplements because it’s good for fighting anxiety and stress. Its presence in this formulation may help dieters to avoid food cravings due to stress.
Although these abilities may not interest the average person seeking weight loss, ashwagandha also enhances memory and mental function.
It supports muscle growth as well so it should work well alongside the three shake proteins and help prevent metabolism slowing due to muscle loss.
Possibly of greater interest, ashwagandha also enhances sexual performance in women and men. (https://ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/)
InnoSlim (250 mg)
Earlier in this review, we mentioned the PhenQ shake’s ability to turn on the body’s metabolic switch. InnoSlim is the ingredient that makes this possible.
It’s a pharmaceutical-grade proprietary blend that provides a special combination of Panax ginseng and Astragalus membranaceus. Both are famous Chinese medicinal herbs.
In addition to activating AMPK, InnoSlim also decreases glucose absorption in the intestines. By doing so, it stops fat from building up within the body and promotes a healthier state of being. (https://nulivscience.com/ingredients/innoslim)
Reishi Mushroom Extract (100 mg)
Last but certainly not least, we have reishi mushroom extract. Would you believe it has a reputation for being the mushroom of immortality?
Reishi mushroom is a species of bracket fungus that has been a mainstay of Chinese herbal medicine for thousands of years. It’s hard to say how this fungus became linked with immortality but it certainly offers many health-boosting effects. These are made possible by several molecules including triterpenoids, polysaccharides, and peptidoglycans.
One of the main things reishi mushroom does is boost the immune system. It appears to do this by interacting favorably with the white blood cells.
This fabulous fungi also appears to fight fatigue and depression. However, all the studies to date involved people suffering from chronic illness. It’s possible it may not work the same for people who are in good health.
How to Use PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is an easy product to use. All you do is mix a scoop of the shake with the beverage of your choice and drink it in place of one of your meals. Stir the mixture or use a shaker. Either way is good.
If you wish to do so, you can use two scoops instead of one but doing so will make the product more expensive to use. It will also double the amount of calories you consume.
Wolfson Brand is keen to point out its shake works well alongside the Keto Diet or intermittent fasting but you can incorporate a supplement like this into any good weight management routine.
PhenQ Complete Meal Shake Customer Reviews
Customer reviews are very good. People confirm the shake’s ability to support weight loss and control hunger and there are plenty of positive comments about the taste.
Does it Cause Side Effects
PhenQ Complete Meal Shake does not have any known side effects. However, if you have an existing medical condition or are pregnant or nursing a child, it makes sense to get your doctor’s approval before using any type of supplement for the first time or starting a new weight management regimen.
It’s also a good idea to seek medical advice if you would need to use the shake alongside medication.
Needless to say, PhenQ Complete Meal Shake won’t be a suitable choice if you are allergic to coconuts, pea protein, or any of the other ingredients.
Where to Buy PhenQ Complete Meal Shake
You can only buy PhenQ Complete Meal Shake via the PhenQ website. Wolfson Brands does not distribute PhenQ products via retail outlets, pharmacies, or online supplement stores.
On the one hand, this means there is no option for shopping around. On the other, you can always feel secure you are using the genuine product and have the backing of the PhenQ 60-day money-back guarantee.
Each bag provides enough powder to make nine meal replacement shakes when you use the suggested one-scoop serving. However, the bags normally come as a twin pack and, at the time of this review, an 18-day supply cost $83.34. That works out at only $2.45 per meal. That’s less than it would cost you to buy a croissant and coffee.
As with PhenQ diet pills, customers who buy the meal replacement shake can take advantage of multi-buy savings to get more bang for the buck.
It’s also possible to bag an extra 10 percent discount by purchasing via subscribe and save and, no matter the size of your order, there are no additional charges for shipping.
All customers also get access to free workout guides, weight loss tips, and recipe advice.
PhenQ Complete Meal Shake Review Conclusion
If you are keen to lose weight and looking for a good meal replacement shake to help you to do it, you won’t find a better option than PhenQ Complete Meal Shake.
A good meal replacement shake needs to tick several boxes. Firstly, it needs to be as nutrient-rich as a healthy meal. If it’s not, switching your meal for a shake could cause deficiencies that could have a negative effect on your health and may hinder your ability to lose weight.
The body is a complicated biological machine that needs a variety of nutrients to help it get through the day.
Each PhenQ shake provides a healthy dose of vitamins, minerals, protein, and other important nutrients. It will provide your body with everything it needs.
A good meal replacement shake also needs to be low in calories. That’s one of the most important things. The shake helps you to create the energy shortage that forces your body to begin burning its fat.
PhenQ Complete Meal Shake does this but goes one better by providing Innoslim to flip your body’s metabolic switch to further enhance your fat-burning capabilities. It also provides ingredients that boost energy and control hunger. This is an important consideration too.
Diet-related fatigue and hunger are two of the worst parts of dieting. Both of them can be very distracting and severely impact quality of life. Hunger is also the main reason so many diets fail.
In short, PhenQ Complete Meal Shake provides everything you could want from a meal replacement shake and more. Even if you have had bad experiences with similar products in the past, there’s still no cause for concern. The money-back guarantee is there to act as your safety net.