The Body Reset Diet is a diet that consists of three steps: fasting, detoxing, and healing. Sounds good but can you lose weight using it.
The Body Reset Diet is a diet that consists of three steps: fasting, detoxing, and healing.
Fasting for three days allows your body to cleanse out any toxins or bad food you have consumed before beginning the next two steps.
The detox phase involves consuming only liquids (soup) for seven days while allowing time to heal from the fast.
This phase has been shown by clinical studies to reduce inflammation in fat cells reducing risk of illness.
Once this stage is complete, it’s time to reintroduce solid foods again gradually with a focus on healthy ones like vegetables and protein sources like fish.
The healing phase is about giving your body the supplements it needs to repair and recover. This includes vitamin C, omega-three fatty acids (EPA/DHA), zinc, magnesium, chromium picolinate, beta carotene and evening primrose oil.
NOTE: The Body Reset Diet is a weight loss plan that follows the natural process of your body’s hunger signals. It does not require calorie counting or restrictions, but instead relies on monitoring how hungry you feel and what foods make it better or worse in order to find a healthy balance for you. This diet has been shown to accelerate fat burning by up to 44%! You will need some type of food journal app like MyFitnessPal (iOS) or HealthyOut (Android), which can be used as an online diary where you enter everything you eat so that you can get accurate feedback about what works best for your personal needs. If all this sounds too complicated then simply just use this simple rule: if something agrees with me , I eat it. If something disagrees with me, I don’t eat it.”
Table of Contents
Fasting on the Body Reset Diet
Fasting is an integral component of the Body Reset Diet, which means you will be restricting your diet to a liquid meal in the morning and another at dinner.
You may drink coffee or tea but there are no other calories allowed until after dusk when you break your fast with dinner. Similar to the GP43 diet plan.
Forget about breakfast sandwiches on busy mornings! Just take extra care to make sure that each day’s liquids combine for at least 500ml/17oz so that you can hydrate properly and not experience any headache from hunger pangs.
If you cannot restrict your fasting then at least cut down on calorie consumption.
Breakfast typically includes a black tea or coffee, with lemon in the water and a dash of maple syrup to sweeten.
For lunch you will drink broth-based soup like chicken noodle or vegetable miso (without noodles). Dinner is more substantial: this is your chance to eat something appetizing for all those hours without tasty food!
Our favorite recipe is spaghetti squash “noodles” tossed in olive oil, topped with marinara sauce, cheese, eggplant slices, zucchini rounds and garlic cloves on top, it looks so delicious that we can often go two days straight before feeling hungry again. Some people prefer meatballs too – substitute ground beef for turkey.
The Detox Phase on the Body Reset Diet
The next phase of the Body Reset Diet is called “detox.” You’ll drink a lot of water and herbal tea, avoid processed foods, sugar, alcohol (except when you want to have that occasional glass on weekends), caffeine.
One day per week you can eat whatever sounds good during this time. The goal for the detox phase is not weight loss but recalibrating your taste buds so they are in sync with what makes up healthy eating habits.
This means eliminating those food cravings and bingeing episodes that plague many people who are trying to lose weight or maintain their current weight.
The Body Reset Diet Healing Phase
The Body Reset Diet is a plant-based, vegan diet that cuts out sugar and processed foods.
The main goal of the diet is to heal your gut by clearing away all inflammation in order for it to function properly again.
You do this by eliminating grains, dairy products, refined sugars and alcohol from your diet during the Healing Phase.
In addition, you should avoid eating any other food with gluten or soy (which were also eliminated).
During this phase you can only eat fresh vegetables, fruit and legumes/beans as well as all organic oils like olive oil or coconut oil as long as they are cold-pressed.
Drinking plenty of water is encouraged too because it helps flush toxins out of the body while healing your digestive tract at the same time.
You can also take probiotics to aid in the digestive process and help with any yeast overgrowth you may have as well as eat plenty of cultured vegetables, such as sauerkraut or kimchi which are full of healthy gut bacteria.
The healing phase lasts for a minimum of one week (three days if you’re super sensitive) before transitioning into the next phase.
In order to lose weight on the Body Reset Diet, it is recommended that you follow this new eating plan until your desired weight has been reached – usually four weeks! After this point, you will be able to incorporate grains back into your diet but only those who were soaked overnight beforehand or sprouted for at least 12 hours.
Advantages
The Body Reset Diet is a diet that can be done for 21 days to lose weight and reset your body.
It has many advantages such as: detoxifying, alkalizing the blood, reducing inflammation in the gut, balancing hormones- especially estrogen levels which may help reduce risk of breast cancer. It also improves mood because it lowers cortisol production by decreasing stress hormone responses. This means you will feel calmer and more balanced during this time period.
Detoxification occurs when things like heavy metals are pulled from tissues where they have been stored over years or decades following exposure to various environmental toxins (i.e cooking with aluminum pots/pans). The removal of these toxic substances allows organs like the kidneys to heal.
Disadvantages
The Body Reset Diet is expensive to do this over a long period of time.
It takes many hours per day, every single day for at least two weeks in order to complete the diet properly and receive all of its benefits.
People who are currently suffering from an eating disorder or have had one before might find it difficult as they may be tempted by certain food groups that are not allowed on this plan (i.e sugar).
This could lead them back into the unhealthy cycle/patterns they were trying to get out of when deciding to start this diet in the first place.
Conclusion – Can you Lose Weight on the Body Reset Diet
The Body Reset Diet is a great option for people who need to reset their system and heal any underlying health issues.
It has many benefits such as more energy, feeling better mentally and physically, weight loss, clearer skin and an increased libido.
The disadvantages of the diet are that it can be expensive (depending on where you live) if you have to do this over a long period of time because it requires so much commitment in terms of hours per day spent doing all aspects of the plan.
It may also not be suitable for some people with eating disorders or those who previously had an eating disorder in the past which could lead them back into unhealthy patterns they were trying to break free from when starting this diet – hence why professional guidance should be sought before embarking on this diet.
