Losing weight while you sleep is concept that is fairly mainstream nowadays. BPI Nite Burn is a non stimulant fat loss supplement. Read the review and find out what is in it, how it works and how it compares to other fat burner supplements.
BPI Nite Burn Review Summary: A weight loss supplement that can help your body burn fat and also act as a sleep aid. A nighttime fat burner by definition.
The BPI Nite Burn formula contains pretty standard ingredients but nothing that compares to the leading other fat burning pills on the market.
We have our list of recommended weight loss supplements and comparison guide.
What is BPI Sports Nite Burn
The name makes it pretty clear what this supplement does. Nite Burn is a nighttime fat burner made in the USA by BPI Sports.
Nighttime fat burners are all the rage these days. It seems like everyone is in love with the idea of going to bed and waking up slimmer.
Let’s get serious here, supplements like this are unlikely to make much difference when you are trying to lose weight. Daytime fat burners have more to offer and, regardless of the type of supplement you choose, the key to weight loss is diet and exercise.
Fat burners only help you to improve on the results you are already getting with your normal weight loss regimen. They may also help you to overcome plateaus. They are useful for fat storage and fat loss.
If you are already making the correct efforts, a good nighttime fat burner may help you to progress a little faster but it will be a slow burn.
Supplements like this can have a place in a structured weight loss plan but it’s hard to take them seriously as a primary weight loss aid.
Like similar products, BPI Sports Nite Burn is also designed to aid restful sleep. A lot of people have difficulty sleeping so this is a desirable feature.
However, this type of product tends to have a hit-and-miss success rate and customer feedback suggests Nite Burn is no exception.
In this review, we will look at the things BPI Sports Nite Burn is meant to do and see if the ingredient abilities are a good match for the claims.
We will also take a look at the things past users are saying about the supplement, product pricing, and other important factors that will help you decide if you want to use Nite Burn or choose an alternative supplement instead.
BPI Nite Burn Benefits
According to BPI Sports, the Nite Burn formula provides three key benefits:
- Weight loss (burn fat)
- Appetite management (reduce hunger)
- Bedtime relaxation (sleep quality)
How Does Nite Burn Work?
Nite Burn is designed to boost metabolism during sleep. When metabolism gets faster, you burn more calories so that’s not a bad idea.
Daytime fat burning supplements often take advantage of the metabolism-boosting ability of stimulants. However, in addition to increasing metabolism, stimulants also boost energy. The last thing you need is a rush of energy when you are trying to go to sleep so Nite Burn is stimulant-free.
Instead of providing energy-boosting ingredients, BPI Sports Nite Burn provides ingredients that calm you down, helping you to prepare for sleep.
The formulation also allegedly provides appetite suppression. If you are prone to midnight snacking, that could be useful. Unfortunately, the formulation does not provide any of the best appetite suppressants such as nopal or glucomannan.
Neither does it provide any cayenne or any of the other top non-stim metabolism boosters. The level of weight loss support is likely to be minimal. Nite Burn likely has greater potential as a sleep aid but lots of customers say it failed them in this regard as well.
How to Use Nite Burn
The dose is one capsule. You take it just before going to bed.
Nite Burn Ingredient Profile
Each (1-capsule) serving of BPI Nite Burn ingredients provides:
Vitamin D3 (1200 IU)
*Do not exceed recommended dose
Nighttime Weight Management Blend (640 mg)
- Raspberry Ketone
- White Kidney Beans
- Green Coffee Bean
Nite Burn Ingredients Value
As you can see from the ingredient profile above, BPI Sports is using a proprietary blend as an excuse to withhold the inclusion rates. Lots of other manufacturers do the same thing.
Proprietary blends are bad news. They make it impossible to discern the value of supplement formulations.
In this case, all we know is that each capsule provides 1200 IU of Vitamin D and 640 mg of a mixed blend. Some ingredients may be under dosed while others may be included in amounts that are overly high and may increase the risk of side effects.
Let’s put this into perspective. If you were to take a pot of mixed herbs and then remove half the contents and replace it with basil, which was present in the mixture anyway, it would produce a dramatic change in flavor. Yet the list of ingredients would be the same.
So, even though we know what BPI sports has put in the pot, we do not know how much or what the overall effect is likely to be.
However, let’s take a look at what the ingredients may do if they are included in useful quantities.
Vitamin D is an important fat-soluble vitamin. It serves many roles in the body and is a key player in healthy immune function.
BPI Sports does not explain why it’s using Vitamin D in its nighttime fat burner but one study suggests a connection between low levels of Vitamin D and weight gain.
However, Vitamin D deficiency is very common so it’s not surprising if many of the study participants happened to be both obese and Vitamin D deficient. There is a word you can use in a situation like this. It’s called “coincidence.”
Raspberry ketone is a fruit phenol that’s got a strong reputation as a weight loss aid. Its abilities appear to be due to the way it affects adiponectin.
Adiponectin is a fat-burning hormone and raspberry ketones appear to increase it.
Raspberry ketones is a potentially good ingredient but it’s also extremely expensive to produce so many diet pill companies use a synthetic version instead. Unfortunately, the cheaper version has very poor potency in comparison with the fruit-based form.
It seems highly likely, BPI Sports will be using the synthetic form of raspberry ketones. Given the lack of an inclusion rate, regardless of the version, there’s no way to know what value it adds to this product.
White Kidney Bean Extract
White kidney bean is a popular carb blocker. It helps you to reduce your calorie intake by limiting your body’s ability to extract energy from carbohydrates. It’s a pointless inclusion here because people on diets shouldn’t be filling their bellies with carb-rich food last thing at night.
Green Coffee Bean Extract
The key weight loss component in green coffee beans is chlorogenic acid. Research shows it reduces fat accumulation and weight gain in mice.
However, presuming an adequate inclusion rate, green coffee bean extract is still a useful ingredient because chlorogenic acid appears to regulate insulin and blood glucose. By doing this it can prevent the carb and sugar cravings that sometimes strike after meals.
Again though, how many dieters will be eating a meal before going to bed. Dare we say “pointless” again?
Dandelion Root Powder
Dandelion is a powerful diuretic that’s good for helping you to detox and prevents bloating. The key word in that last sentence is “diuretic.”
Is it a good idea to take something that makes you pee more just before going to bed?
L-tryptophan is an amino acid that appears to influence melatonin and serotonin. Both hormones play a role in sleep.
We only found one study that successfully links L-tryptophan with sleep.
The researchers were using doses of 1-5 grams and gave it to the study participants via injection. The dose here will be nowhere near that high and L-tryptophan may not work the same when it is taken orally.
Saffron Bulb Extract
The results of one study suggest saffron may reduce snacking if you take a dose of 176.5 mg two times a day. Saffron is quite an expensive ingredient. It’s doubtful this supplement will provide enough.
Melatonin is the hormone responsible for governing the cycles of sleep and waking. A lot of sleep supplements provide melatonin but research is not wholly supportive of using it in this way.
BPI Sports Nite Burn Customer Reviews
Some customers say the formulation helps them to sleep. There are also a few reports of weight loss but these are few and far between.
A lot of customers also report side effects, while others say the pills do nothing at all.
Overall, customer reviews suggest Nite Burn is a hit-and-miss product at best. The same can be said for most nighttime fat burners.
A few reviews from customers reporting a positive experience.
Some reviews from customers sharing their disappointment.
Known Side Effects of Nite Burn
Customer reviews mention a variety of side effects:
- Sleep disturbances
- Difficulty sleeping
- Daytime fatigue
- Muscle pain
- Extreme hunger
- Weight gain
Many customers appear to be able to use Nite Burn without any negative issues but the experiences some customers describe sound unpleasant.
Nite Burn also appears to have the potential to affect daytime productivity.
We suggest you discuss your intentions with a doctor before deciding to use this product.
How Does Nite Burn Compare to Other Similar Nighttime Fat Burning Pills
We have reviewed and rated countless weight loss supplements – fat burner pills, appetite suppressants, carb blockers etc.
Nite Burn is a pretty standard nighttime diet pill that does not compare favorably to PhenQ, LeanBean and Phen24 in our opinion. PhenQ and Phen24 in particular are multi function dietary supplements that can also be used as a phentermine alternative.
Where to Buy Nite Burn – Cost and Purchasing Options
Nite Burn is available from the BPI Sports website, Amazon, and many online supplement stores. Expect to pay around $25 for a 30-day supply of pills.
Nite Burn is popular in the US, Canada, Australia, the UK and Ireland many other countries the world over.
BPI Sports sells Nite Burn with a 30-day money-back guarantee.
BPI Nite Burn Review Conclusion
If you are searching for a nighttime fat burner, you are spoiled for choice. However, most of them appear to perform poorly. Nite Burn is no exception. Although it appears to work for some people it disappoints just as many. It also appears to present a risk of side effects.
We are not fans of nighttime fat burning supplements. We already said that at the start of this review. However, we also mentioned they can have a place in a structured weight loss plan.
If you are keen on products of this type, we suggest avoiding BPI Sports Nite Burn and choosing Phen24 instead. It’s a two-part weight management system that helps you to more extra calories and fat 24-hours a day.
In addition to having a superior formulation, Phen24 also has a 60-day money-back guarantee.
Here are some other nighttime fat burners similar to BPI Sports Nite Burn