An appetite suppressant and fat burning capsule that you take at night time. Find out if Lean PM is worth considering.
Lean PM Night Time Fat Burner Review Summary:
Lean PM Night Time Fat Burner is a little different from other diet pills because you only take it once per day, just before going to bed.
It is made by a respected company and deserves to be on the shortlist.
If you are wanting a fat burner that has a high chance of success the we recommend LeanBean Fat Burner
Apart from helping you to burn fat during the night, it aims to provide you with better-quality sleep as well.
The product is part of a range of health supplements made in America by Jacked Factory.
Some of the company’s other products include probiotic greens powders and a “pre-workout fuel”.
Table of Contents
What Does Lean PM Night Time Fat Burner Do?
- Help you to get to sleep faster
- Promote more restful sleep
- Get you burning fat during sleep
- Control your food cravings
The company also says the formulation is the best fat loss supplement without stimulants and won’t cause any of the hangover-like problems other sleep aids do.
Unfortunately, although the formulation does not have any stimulants in it, a lot of customers say the formulation leaves them feeling groggy and tired the next day.
It’s not all bad though.
There are also plenty of people willing to praise the product and say it’s okay.
How Does the Night Time Fat Burning Formulation Work?
The formulation contains several natural compounds, a few of which come from plants.
Working together, the ingredients are supposed to make it easier for you to get to sleep. They are also meant to make you burn extra fat throughout the night.
The formulation does contain a respected fat burner.
However, that does not mean it will necessarily help you to burn fat during the night.
As with any other fat-burning supplement, this one will only deliver the goods if you use it alongside a suitably low-calorie diet.
Lean PM Night Time Fat Burner Usage Guidelines
According to the manufacturer, you need to ease your way into using this product.
For the first three nights, you take one capsule with water, 45 minutes before retiring to bed.
Presuming all goes well and no problems arise, you can increase the dose to two capsules each night from day four onward.
If you have any existing medical conditions or are using medication, you will need to check with your doctor before using this product.
If you are a pregnant or nursing mother, you will need to do the same.
Lean PM Night Time Fat Burner: List of Ingredients
Two capsules provide:
- Epigallocatechin gallate (EGCG) (300 mg)
- L-Theanine (200 mg)
- Magnesium Citrate (150 mg)
- 5-HTP (150 mg)
- Vitamin B6 (10 mg)
- Melatonin (5 mg)
- Bioperine (5 mg)
The Potential Benefits the Ingredients May Provide
Epigallocatechin gallate (EGCG)
EGCG is an antioxidant. It’s naturally-occurring in green tea and is responsible for much of the ingredient’s fat-burning capabilities. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195899/)
Like other antioxidants, the EGCG from green tea supports good health by reducing levels of harmful free radical toxins within the body.
L-Theanine is an amino acid. Like EGCG, it comes from green tea.
It can instigate a condition that is often said to be an alert state of calm.
To put it in other words, L-Theanine, helps you relax without making you feel drowsy.
Taking supplements that contain magnesium citrate is a good way to get extra magnesium into your body.
There are other ways to do it, but this form is one of the easiest to absorb.
The Lean PM Night Time Fat Burner marketing material points out magnesium supports bone mineralization, nerve impulse transmission, and few other things, but none of the functions appear to make it a good fit for a formulation such as this.
This ingredient may stimulate serotonin production. Then again, it may not. Other than helping ease depression, there isn’t a lot of research that shows it can do anything at all.
In theory, 5-HTP may have value because one of the things serotonin does is help you to sleep.
At the moment, see it’s present reputation as a sleep enhancer as being theoretical instead of proven.
Vitamin B6 helps your body turn food into energy. It’s also good for your brain and serves many other important roles in the body.
Although Vitamin B6 is often put in energy drinks, most people probably get enough of it from their food.
It’s a good ingredient but, for a formulation like this, you have to ask yourself: “What’s the point?”
Melatonin is a hormone. Your body can make it and it does so every day, via the pineal gland.
As the day progresses, the pineal gland produces extra melatonin and levels rise, causing you to become sleepy. It’s the hormone that helps you to sleep.
During sleep, melatonin levels drop, making it easier for you to come awake.
That’s the role of melatonin in your body. The value of melatonin in supplements is unclear.
Some research data suggests melatonin supplements can help with sleep, other research indicates it does not. (https://www.webmd.com/sleep-disorders/what-is-melatonin)
Bioperine is a black pepper extract that’s used in many different types of supplements.
Supplement manufacturers use it because the piperine alkaloid it provides increases the bioavailability of other ingredients.
What Customers are Saying About Lean PM Night Time Fat Burner
If you check out the customer reviews on the manufacturer’s website, you’ll see they are all very good.
Take them with a pinch of salt.
Reviews on manufacturers’ websites may be hand-picked and are unlikely to provide an accurate picture of what individual supplements can do.
If you look at what Amazon customers are saying, most of the feedback is also very good but plenty of people are saying Lean PM Night Time Fat Burner does not work.
There are also people who say the product gave them side effects.
Lean PM Night Time Fat Burner Side Effects
Plenty of people appear to be using this product without experiencing any negative issues. The problem is, a lot of people are.
It’s hard to say why the product is affecting people in different ways, but the reasons are not important. Side effects appear to be a possibility so caution is advisable.
If you are thinking of using Lean PM Night Time Fat Burner, I suggest you refrain from doing so until you can get the benefit of a doctor’s advice.
Possible Lean PM Night Time Fat Burner side effects may include:
- Carb cravings
- Difficulty getting out of bed
- Difficulty staying awake during the day
- Vision problems
- Nausea and vomiting
- Panic attacks at night
- Stomach discomfort
Where to Buy Lean PM Night Time Fat Burner
Jacked Factory sells its products directly from its website and also via Amazon.com. However, the company only offers shipping options to the US and Canada.
So, if you live elsewhere in the world, you probably won’t be able to buy Lean PM Night Time Fat Burner at all.
How Much Does Lean PM Night Time Fat Burner Cost?
The price appears to remain pretty constant. It’s around USD 30 per bottle, but shipping is extra.
There are 30 capsules a bottle and, when taking the full dose, a bottle should last for a month.
So, even with the shipping costs on top, Lean PM Night Time Fat Burner is still a reasonably cheap weight management product to use.
Like other Jacked Factory products, Lean PM Night Time Fat Burner is sold with a 90-day money-back guarantee.
The company likes to call it a “no quibbles” guarantee but if you manage to locate the returns policy you will discover the guarantee only works for the first purchase of any Jacked Factory product.
That means unless you are totally new to Jacked Factory products you can forget about getting a refund if your nightly fat burner fails to impress.
Lean PM Night Time Fat Burner Conclusion
Burn fat while you sleep—it’s an attractive idea ] The typical person who buys this product will likely do so with the hope of getting up a little bit lighter each day without doing any hard work.
If that’s what you are hoping, forget it. Life does not work that way. Regardless of whether it’s day or night, your body only burns fat in response to an energy shortage.
The necessary energy shortage will only come about if you are eating a diet that fails to provide your body with all the calories it needs.
Exercise will support this, but will not replace the need for food control.
However, if you are following a calorie-controlled diet, Lean PM Night Time Fat Burner may help you get thinner faster.
The EGCG it contains has proven fat burning capabilities so its presence should guarantee it.
But will Lean PM Night Time Fat Burner help you to sleep better? That’s disputable. Some customers say so, others say no and the value of the sleep-enhancing ingredients is debatable.
If you are already making the right efforts to lose weight, there are other (daytime) fat burners that will likely help you much more.
If you need something to help you sleep better, try a cup of chamomile tea. This particular potion may not do the trick.
It’s also important not to ignore the possible side effects the product appears to present certain users.
If you feel you really have to give Lean PM Night Time Fat Burner the benefit of the doubt, take the precaution of discussing your intentions with a doctor first.